|Weight: 119 lbs (54 kg)|
Height: 5 ft 6 in (1,68 meters)
years old (1963/03/18)|
Place of birth: Tarrytown, New York, USA.
is a model, singer and absolutely positive actress! She became famous in 1983 when she became the first Afro-American Miss America. What are you waiting to discover her diet for losing weight?
Celebrity diet for Weight Loss: Vanessa WilliamsVanessa Williams
is a faithful follower of the 5 Factor Diet
, and we can see it! The benefits are so many that a lot of Hollywood celebrities follow the 5 factor diet (Jessica Simpson...). Before starting a diet, please consult your doctor or nutritionist.
Vanessa Williams: The 5 Factor Diet to Lose WeightThe secret of Vanessa Williams
for weight loss:
the 5 Factor Diet.
The 5 factor diet
includes 5 meals
daily (1.300 calories), during 5 weeks
and practice specifics exercises
. Weight loss: 10 lbs
. Vanessa Williams,
shows us examples of her 5 factor diet
, developed by her dietitian, and her exercise programm. Diet menu of the 5 Factor Diet
Diet menu 1: the 5 factor dietDiet menu 2: the 5 factor diet
- Breakfast: Strawberries milkshake and egg.
- Mid-morning: fruit
- Lunch: hamburger with cheese and tomato.
- Snack: fish with mustard.
- Dinner: 1 omelet with brown rice.
- Breakfast: pancakes made without sugar.
- Mid-morning: 1 fruit.
- Lunch: cucumber soup, salad with orange and grilled chicken.
- Snack: toast with salami.
- Dinner: sirloin with grilled vegetables. Mandatory exercises of the 5 Factor Diet
Exercises must be performed during 25 minutes, 5 days a week. It's a mix of cardio
(running, swimming, cycling) and strength training
(Pilates, weight lifting) to burns more calories in the long run. Each week, the type of exercise must be changed: strength, movements, cardio, number of repetitions, and level of resistance.
has lost many pounds with the 5 Factor Diet
, see in these pictures.
Celebrity beauty tips: Vanessa Williams' house: Find happiness at home with Zen decoration!
The actress Vanessa Williams
makes you discover her best beauty secret
: live in a warm house without stress
, and decorated with Zen objects
, by Vanessa Williams:
Vanessa Williams has found happiness
inspiring her Los Angeles’ house
in the Far East. Her house in the Hollywood Hills
is a home full oh zen spirit with many Buddhas .
An impressive statue of Buddha presides over the terrace, full of chairs and with an umbrella when the sun is hot and sunshine.Vannesa Williams
with her dog Enzo
, the actress can’t live without it.
Celebrity Style: Vanessa Williams' style. She loves high heels and flat sandals!
During series filming (roughly 15 hours a day) and promotional events, Vanessa Williams
always carries her favourite shoes
: Louboutin shoes
with high heels!
This is why, when she finishes work, she wears flat sandals
and relax at home. "I never remove them. Since I moved here from New York, I always wear sandals". In the picture, sandals by Zanotti
decorated with animal as a scorpion, gold fishes and a crystal crocodile.