Celebrity Diet
“Vanessa Williams”

Vanessa Williams is a model, singer and absolutely positive actress! She became famous in 1983 when she became the first Afro-American Miss America. What are you waiting to discover her diet for losing weight?

Celebrity diet for Weight Loss: Vanessa Williams

Vanessa Williams is a faithful follower of the 5 Factor Diet, and we can see it! The benefits are so many that a lot of Hollywood celebrities follow the 5 factor diet (Jessica Simpson...). Before starting a diet, please consult your doctor or nutritionist.

Vanessa Williams: The 5 Factor Diet to Lose Weight

The secret of Vanessa Williams for weight loss: the 5 Factor Diet.

The 5 factor diet includes 5 meals daily (1.300 calories), during 5 weeks and practice specifics exercises. Weight loss: 10 lbs.

Vanessa Williams, shows us examples of her 5 factor diet, developed by her dietitian, and her exercise programm.

Diet menu of the 5 Factor Diet

Diet menu 1: the 5 factor diet
- Breakfast: Strawberries milkshake and egg.
- Mid-morning: fruit
- Lunch: hamburger with cheese and tomato.
- Snack: fish with mustard.
- Dinner: 1 omelet with brown rice.

Diet menu 2: the 5 factor diet
- Breakfast: pancakes made without sugar.
- Mid-morning: 1 fruit.
- Lunch: cucumber soup, salad with orange and grilled chicken.
- Snack: toast with salami.
- Dinner: sirloin with grilled vegetables.

Mandatory exercises of the 5 Factor Diet

Exercises must be performed during 25 minutes, 5 days a week. It's a mix of cardio (running, swimming, cycling) and strength training (Pilates, weight lifting) to burns more calories in the long run. Each week, the type of exercise must be changed: strength, movements, cardio, number of repetitions, and level of resistance.

Vanessa Williams has lost many pounds with the 5 Factor Diet, see in these pictures.

Celebrity beauty tips: Vanessa Williams' house: Find happiness at home with Zen decoration!

The actress Vanessa Williams makes you discover her best beauty secret: live in a warm house without stress, and decorated with Zen objects, by Vanessa Williams:

Vanessa Williams has found happiness inspiring her Los Angeles’ house in the Far East. Her house in the Hollywood Hills is a home full oh zen spirit with many Buddhas .

An impressive statue of Buddha presides over the terrace, full of chairs and with an umbrella when the sun is hot and sunshine.
Vannesa Williams with her dog Enzo, the actress can’t live without it.

Celebrity Style: Vanessa Williams' style. She loves high heels and flat sandals!

During series filming (roughly 15 hours a day) and promotional events, Vanessa Williams always carries her favourite shoes: Louboutin shoes with high heels!

This is why, when she finishes work, she wears flat sandals and relax at home. "I never remove them. Since I moved here from New York, I always wear sandals". In the picture, sandals by Zanotti decorated with animal as a scorpion, gold fishes and a crystal crocodile.