, actress and model. The Mexican-born actress follows the South Beach Diet
as her great ally to lose weight and to keep the body in good shape... What are you waiting to discover her celebrity diet and beauty secrets:
Celebrity diet: Eva Mendes' diet for Weight LossEva Mendes
is a faithful follower of the South Beach Diet
. Her benefits are so many that a lot of Hollywood stars have pointed out to it (Shakira, Carmen Electra...).
Celebrity diet: The South Beach Diet by Eva Mendes
of Eva Mendes: the South Beach Diet
The South Beach Diet consists on maintaining the level of sugar in blood, and allows to lose 4 to 6 lbs per week. The diet includes fruits, vegetables, cereals, nuts and healthy fat. The three phases of the South Beach Diet:
Phase 1: control the irrational anxiety of eating (15 days)
During this phase, consume a normal amount of meat, chicken, turkey, fish and seafood as well as abundant amounts of vegetables, eggs, nuts and cheeses.
Prohibited food: bread, pasta, potatoes, rice, fruits, candies, desserts, cakes, cookies or refined sugar. Alcoholic beverages are not allowed.
Phase 2: introduction of beneficial carbohydrates (3 weeks)
Anxiety is declined and you feel better. You can eat pasta, rice, bread, fruits and chocolate.
Phase 3: correct food alimentation during all your life (forever)
This phase is essential because maintenance requires keeping good habits of eating. If you don't, you can retrieve the lost weight with "rebound effect".
Should I follow the south beach diet or not? According to our experts: "The South Beach Diet isn’t suitable for people with diabetes or kidney problems. For the rest of the people, yes. During the 1st phase, bread is forbidden. Before following a diet, consult a nutritionist."
Celebrity exercises for Weight Loss: Eva Mendes does Aerobic and drink a lot of water
Fan of aerobic, Eva Mendes
practices the "squats": take a bar with arms bending the legs. She also drink 2 bottles of water per day. After exercises, she receives a massage in the thighs with a hot cream. Eva Mendes like running 2 days a week:
Celebrity beauty secret by Eva Mendes: hairstyle
Sublime hairstyle and happy face are the weapons of Eva Mendes
to be happy. Eva Mendes
makes you discover her best beauty secret
, by Eva Mendes: Hairstyle: Take care of very long hair
Eva Mendes commonly uses hair masks. She goes every week to the hairdresser to do moisturizing treatments. When she is in New York City, she goes to Harry Josh
. Sometimes, in the sauna, she puts a mask with olive oil and advocate from Kiehl's
. Have a good face after going out by night
Before sleeping, Eva Mendes makes a good cleaning with Balsam-oil from Lancôme Eclat Baume
. After going out of the bed, she puts a hot towel
over the eyes and applies an outliner. She also takes homeopathy products to sleep and eliminate toxins.
Celebrity Style: Eva Mendes loves Handbags!Eva Mendes
loves clothes and handbags. In the picture, with a great red handbag
by Jimmy Choo
confesses to spend a lot of money in handbags. Eva Mendes
in the Cartier 100th Anniversary in America celebration
at Cartier Fifth Avenue Mansion in New York. She was dressed in a metallic Loris Azzaro
dress (from Fall 2009 collection), with a pair of crystal strap sandals Giuseppe Zanotti
(special edition - $975). The model Heidi Klum also owns these shoes.