Jessica Simpson: The 5 Factor Diet. Weight Loss. Celebrity diet, Exercises, Style and Beauty tips !
|Weight: 114 lbs (52 kg)|
Height: 5 ft 2.5 in (1,59 meters)
years old (1980/07/10)|
Place of birth: Abilene, Texas, USA.
, singer, became famous at the end of 1990 reaching 7 hits on the Billboard Top 40, and Multi-Platinum albums. Recently, she was starring a reality show for MTV with her ex-husband Nick Lachey. The singer is famous for having lost 20 lbs with her 5 Factor Diet plan. Discover now her 5 Factor Diet
and beauty tips:
Jessica Simpson: Celebrity diet for Weight Loss
What is the Jessica Simpson
's secret diet for losing weight? The singer reveals us that she follows the 5-Factor Diet
. With this diet, Jessica has lost 20 lbs in 2 months:
Jessica Simpson: 5 Factor Diet to Lose WeightThe secret of Jessica Simpson
for weight loss:
the 5 Factor Diet.
It's the famous diet in Hollywood. It's the perfect diet before to lose some pounds before this summer.
The 5 factor diet
includes 5 meals
daily (1.300 calories), during 5 weeks
and practice specifics exercises. Weight loss: 10 lbs
. The diet plan: 5 weeks diet plan
The diet is designed to lose 10 lbs in 5 weeks.
5 meals a day
By eating 5 meals a day, a couple of important things are accomplished. First, you are less likely to get hungry between meals. Second, science has continuously backed this principle up in that eating more often increases your metabolism as well as maintains your blood sugar levels.
5 ingredient per meals
The main 5 ingredient meals are:
5 days exercises per week
- low-fat quality protein
- low- to moderate- glycemic index carbohydrate
- healthy fat
- sugar-free beverage (water is perfect here)
Short workouts of 25 minutes per day.
Should I follow the 5 Factor Diet or not?
According to our experts: "The 5 Factor Diet has many advantages: Eat often - 5 lunches per day, simple recipes that use 5 ingredients or less; Easy food cooking; Short diet of 5 weeks; Few exercises; Free days where you can eat pizza, chocolate, french fries, ice cream, or what that you want.
Before starting a diet, please consult your doctor or nutritionist."
Diet Menu The 5 Factor Diet by Jessica Simpson:Jessica Simpson,
shows us examples of her 5 factor diet
, developed by her dietitian. Example 1 of the 5 factor diet
- Breakfast: Strawberries milkshake and egg.
- Mid-morning: fruit
- Lunch: hamburger with cheese and tomato.
- Snack: fish with mustard.
- Dinner: 1 omelet with brown rice.
Example 2 of the 5 factor diet
- Breakfast: pancakes made without sugar.
- Mid-morning: 1 fruit.
- Lunch: cucumber soup, salad with orange and grilled chicken.
- Snack: toast with salami.
- Dinner: sirloin with grilled vegetables.The favorite meal of Jessica Simpson:
"I'm a big fan of fast food, but I keep tabs on sweet cravings. I have a sweet tooth, and I love sugar-free Jell-O"
says the singer in US Weekly.
has lost 20 lbs with the 5 Factor Diet, see these photos:
The 5 Factor Diet Exercises by Jessica SimpsonJessica Simpson's work out in the 5 Factor Diet.
25 minutes, 5 days a week is ideal. It's a mix of cardio
and strength training
, as building muscle burns more calories in the long run.
An important factor is to keep your routine fresh, and dynamic. So every week, you will want to change the type of exercise (strength training, cardiovascular, core movements), the number of repetitions, sets, resistance level, and rest periods. Here are the key components of an effective workout under his plan: Training phases :
(total 25 minutes)
- Cardio Warm-up (5 minutes)
Running at 65-85% of maximum heart rate.
- Strength Training (10 minutes)
Each day has 2 different exercises (superset). Sets, reps and rest are altered each week.
- Core Exercises (5 minutes)
This includes various crunches and twists - with varying rep, set, and rest ranges.
- Stretching (5 minutes)
The cool down. This will helps to alleviated muscle pain.
Sample workout : (Equipment: Only Dumbbells and a bench required)
Phase 1: Cardio
Phase 2: Upper Body Strength - Flat dumbbell chest press; complete four sets of 20 reps.
Phase 3: Lower Body Strength - Walk lunge; complete four sets of 20 reps.
Phase 4: Core - Ball crunches; complete four sets of 20 reps.
Phase 5: Cardio - Elliptical machine for 5minutes; to maximize results in a shorter window of time, complete up to 30 minutes of cardio during this phase.
Each workout emphasizes 2 key muscles and 1 core muscle. Each day of the week, different muscles are targeted. Every week the number of repetitions, resistance and sets also changes.
Hairstyle: Beauty tips by Jessica Simpson
The singer Jessica Simpson
makes you discover her best beauty secret
for a beautiful hair
, by Jessica Simpson. A good hair tone also feels good to your figure.
To get a golden hair and bright, I recommend using half cup lemon juice during the final rinse (or 1 glass of wine vinegar) for 20 minutes in a abundant water. "It works very well
," says the singer. And remember: "the most beautiful hair is the one with whom you feel comfortable and secure.
We love the celebrity hairstyle of Jessica Simpson
. Great job hairstylists!
Celebrity style: Jessica Simpson' style
A fresh style. Jessica Simpson
recommends to have 2 or 3 clothes expensive and mix them with other cheap. The singer is one of the best dressed in Hollywood:
Makeup: Jessica Simpson without makeupJessica Simpson without makeup.
On the red carpet, celebrities are real divas, but on the street they are... normal girls. See these photos of Jessica Simpson: