Celebrity Diet
“Marilyn Monroe”

Marilyn Monroe was an actress, Hollywood icon of the 1950s and still considered today as of the most famous actress of all time. Discover now the celebrity diet of the blonde:

Celebrity diet: Marilyn Monroe's diet weight loss

Did Marilyn Monroe only have a healthy silhouette? Marilyn Monroe, the famous Hollywood actress, revealed that she was following a diuretic diet to remove fluid retention:

Marilyn Monroe: Diuretic diet for fluid retention

Her secret for weight loss: diuretic diet for fluid retention.

Marilyn Monroe ate foods with high level of potassium and diuretics such as: artichoke, celery, cauliflower, melon, pineapple, endives, and parsley. Also sometimes she ate grapes and banana (it's not advisable for losing weight). Marilyn Monroe avoided the red meats and refined sugar. Between hours she drank a lot of water and infusions of green tea, very diuretic.

Her favourite dish: The Italian cuisine. Her favourite drink: "Don Pérignon Champagne 1953." Marilyn Monroe said "give me champagne and good food and I'm in heaven!"

It seems that Marilyn Monroe hated restaurants. The only thing she ordered was orange juice that she was drinking all the time and sometimes grated carrot, raw eggs and milk.

Should I follow the diuretic diet to remove fluid retention or not? According to our experts: "The diet of Marilyn Monroe is healthy. Remember to reduce te consumption of salt because it's one of the cause of the fluid retention. Salt is usually hidden in foods such as cheese, sausages and some cereals. Before following this diet, please consult your doctor".

Marilyn Monroe: Diuretic menu for fluid retention

Breakfast: green tea or coffee. Grapefruit or natural pineapple juice. A bowl of cereals.
Mid-morning: one piece of fruit (pear, apple, melon, pineapple or watermelon). infusion.
Lunch: vegetables (70 oz, 200 grs) or salad: artichokes, asparagus, eggplant, endives.
white meat or fish (50 oz, 150 grams). Fresh cheese (50 oz, 150 grams).
Snack: fruit and/or infusion.
Dinner: vegetables (50 oz, 150 grs) or salad (see above). An egg (except fried and maximum 3 per week). fish (50 oz, 150 grams).  Skimmed natural yogurt.

In addition to increase the diuretic effect...
Drink 8 glasses of water per day (water low in sodium is better).
Use garlic and parsley as a condiment, both have a diuretic effect.

Celebrity beauty tips: Marilyn Monroe's secrets !

Actress Marilyn Monroe makes you discover her best beauty secret to highlight the lips. Marilyn Monroe was the ambassador of this red lipstick!

If you want to have a style like Marilyn, just try the passionate red colour bar on your lips. You should know two more things! It is recommended that you have great white teeth, because red lipstick shows off all the imperfections unfortunately, and it is a product mostly recommended to be worn at night!