Jessica Biel: 6 Meals Diet for Weight Loss. Healthy. Celebrity diet, Exercises, Style & Beauty for thighs!
|Weight: 125 lbs (57 kg) |
Height: 5 lb 7 ft (1,70 meters)
years old (03/03/1982)|
Place of birth: Ely, Minnesota, USA.
is an American actress, former model and one of most healthy women in Hollywood. She takes care a lot about her figure and follows a 6 meals diet for weight loss:
Celebrity diet: Jessica Biel's diet for Weight Loss
The secret of Jessica Biel
to have a so healthy body? To practice exercise
5 times a week and have a healthy diet
based on 6 small daily meals
. Discover her balanced diet now:
Celebrity diet: The 6 Meals Diet (Jessica Biel's diet to get muscles and lose weight) Jessica Biel
. The actress believes that a healthy diet is reflected on the face and the silhouette. Before following this diet, please consult your doctor or nutritionist. Following the advices of her personal trainer about the diet of Jessica Biel:
"I advise Jessica Biel to follow the 6 meals diet
. She eat half portions 6 times per day and 1 bar of proteins 2 hours later. Increasing the frequency of eating, but reducing the quantities, she actually has lost 10 pounds
and 10 percent
of body fat." Jessica Alba
isn’t too strict on herself. On Sunday she has a cheat day! She can eat everything she wants but without excesses. Standard diet menu of Jessica Biel
, by her personal trainer:
• Breakfast: whole grain bread French toast with egg whites and cinnamon
• Mid-morning: mixed-berry protein shake
• Lunch: steamed potatoes with tuna, a slice of toasted wheat bread, and grapefruit juice.
• Mid-afternoon: a bar of proteins or almonds without salt or a banana.
• Dinner: spaghetti and meatballs with turkey or chicken breast. Alternative: salmon with lemon, broccoli, carrots. For dessert skimmed yoghurt.
• Before going to bed: apple juice.
Celebrity exercises for Weight Loss: Jessica BielJessica Biel
says on a magazine "muscles are beautiful. Strong bodies, working out and eating healthly is beautiful". Jessica Biel
practices exercises 5 days per week. She practices jogging
and elliptical bicycle
3 times a week during 30 minutes, and 2 days during 2 hours with a personal trainer. Her program is very varied and consists of exercises for strengthening the entire body
(Medicinal Ball, weights, abdominal), exercises of flexibility
(Pilates, yoga) and massages
once per week. The additional secret tip from the personal trainer of Jessica Biel:
"Jessica eats really organic food and without being processed. She also eat half a wrap for a meal and half protein bar two hours later in order not to burn most part of the muscles".
Jessica Biel works her muscles with her personal trainer 2 days per week. Jessica Biel
runs through her neighbourhood with her dogs
, 3 days per week:
Mmm, celebrities also get in trouble... exercise is good but don’t do it too much:
Celebrity beauty tips: Jessica Biel's secrets for stronger thighs. Finally beautiful thighs!Jessica Biel
makes you discover her best beauty secret to keep a healthy figure with stronger thigh
, by Jessica Biel: Her secret:
after realizing exercises, take a shower alternating warm water and cold water. Out of the shower, don't forget to apply an anti cellulite product. At that moment it will absorb more and will be more effective!
Take tea of herbs
for reducing the volume of the stomach and for burning the fat of the abdominal muscles.
Celebrity Style: Jessica Biel' style. She loves Stella McCartney's clothes
On the left the picture, Jessica Biel
with a silver belle in a single-shoulder by Stella McCartney
, turquoise drop Bianca and snakeskin heels. On the right, "Enormous shoes"! Jessica Biel
with a look
She's wearing a jacket by William Rast
(collection 2009) combined with William Rast
skinny jeans and fringe boots. Jessica Biel accessorized with Tom Ford Alexandra
sunglasses and carried a handbag by Jimmy Choo
Celebrity Style: Jessica Biel' Style. Street Style: Jessica Biel
is sweet and rock. We absolutely adore Sienna Miller's style. It's at once girlie and rocker chic. Any style suggestions? Jessica Biel
has a new hairstyle
, but we love her tattoo