Gwyneth Paltrow: Macrobiotic Diet. Weight Loss. Celebrity diet, Exercises, Style & Cellulite tips!
|Weight: 126 lbs (57 kg)|
Height: 5 ft 9 in (1,75 meters)
years old (1972/09/27)|
Place of birth: Los Angeles, USA.
actress and star of the movie "Shakespeare in love
", follows the Macrobiotic Diet
to lose weight before any movie. Discover now her celebrity diet:
Celebrity diet for Weight Loss: Gwyneth PaltrowGwyneth Paltrow
takes care about her body weight? For sure. The actress eats organic food and follows the Macrobiotic Diet
. Her husband Chris Martin
, singer and leader of the band Coldplay
, follows also the macrobiotic diet.
Celebrity diet: Macrobiotic Diet of Gwyneth Paltrow
Her secret: organic food
and macrobiotic diet
. The Actress doesn’t eat processed products or refined food, none meat, fish, eggs and lacteal products. Gwyneth Paltrow essentially eats fruits, vegetables, wholemeal, cereals... Typical menu of the Macrobiotic Diet:
miso soup + steamed fish + infusion. Should I follow the macrobiotic diet or not?
According to our experts: "The Macrobiotic Diet is a healthy recommended diet. The daily consumption of organic farming cereals has huge benefits for health (proteins, vitamins, minerals and fibber). The trouble, if we take too many carbohydrates, the excess of glucose can become fat. Before following this diet, please consult your doctor or nutritionist."
Macrobiotic Diet: Quick Guideline of the Diet
The Macrobiotic Diet
is born in Japan. This diet looks for losing weight and well-being and emotional balance through the alimentation. Quick Guideline of the Macrobiotic Diet:
- Introduce whole grains (daily if possible)
- Use plant-based proteins over animal-based proteins
- Use natural sweeteners (rice syrup, barley malt, maple syrup)
- Re-think dairy food
- Be patient with yourself.
Celebrity exercises: Gwyneth Paltrow exercises Gwyneth Paltrow
works hard in the gym to weight control. "People think that I am naturally thin, but it's not true
", confesses the actress...
After 2 children, the actress devotes 2 hours a day
to do various exercises in machines
. In addition, Gwyneth Paltrow practices yoga
at least 4 times a week at home and tries to do every day respiration
As soon as she can, she practices surfing
on the coast of California:
Celebrity cellulite: Gwyneth Paltrow tips for cellulite
The actress says that after a shower and after having practiced exercise, it's the best moment to apply an cellulite cream
. During this period, it increases the blood in vessels and the pores are dilated, so the product for cellulite is absorbed much better. Gwyneth Paltrow
recommends to put cream with vigorous and circular movements.
Celebrity style: Gwyneth Paltrow's style Gwyneth Paltrow
has an elegant style. She generally chooses dresses that reach the knee to highlight its silhouette. We love Gwyneth Paltrow style: