Renée Zellweger, Atkins diet & Small portions diet. Celebrity diet. Style. Lose weight as Bridget Jones!
|Weight: 117 lbs (53 kg)|
Height: 5 ft 4 in (1,63 meters)
years old (1969/04/25)|
Place of birth: Katy, Texas, USA.
Renée Zellweger, the actress has tested all diets. On the movie Bridget Jones she had to gain wieght, and in the cabaret Chicago she had to lose weight, several pounds.
Renée Zellweger usually combines 2 diets: the Atkins Diet and the Small Portion Diet. The actress is magnificent with an healthy figure. Before starting a diet, consult a nutritionist:
Celebrity diet: The Atkins Diet of Renée Zellwegger. Remove carbohydrates of the diet.
The actress Renée Zellweger
follows the Dr. Atkins diet
to keep her body in good shape... This diet dated 1982 allows to lose up to 8 lbs
in a week. The Atkins diet
blames the carbohydrates to weight gain due to their great energy value, the Atkins diet
almost deletes them. This food is forbidden in the Atkins diet
: pasta, rice, bread, vegetables, milk, sugar, pastry and alcohol.
In the opposite, the Atkins diet includes 90% of proteins (meat, eggs, fish...) and fat (mayonnaise, oil, butter, margarine …).
Menu of the Atkins Diet:
lettuce salad + omelette with ham, spinach and cheese (the menu never includes dessert).
Advantages of the Atkins Diet:
Diet especially designed for people looking for losing weight quickly and without starving, because it is allowed to eating foods in abundant quantities such as eggs, fish or meat.
Disadvantages of the Atkins Diet:
The Atkins diet can produce nutrients lacks and should not be followed more than 1 month. It can promote the loss of muscle mass and liquid instead of fat. The saturated fats included in abundant quantities are harmful to health (cancer, uric acid, bad cholesterol).
In addition, we must take into account t the carbohydrates weight (1 gram=4 calories) and the fat (1 gram=9 calories).
Celebrity diet: The Small Portion Diet of Renée Zellwegger
The last diet of Renée Zellweger
consists of eating 6 small food portions per day to avoid excesses. How to get the correct portions? Using everyday objects as measuring instruments like this: Chocolate, 2 thimbles; vegetables, 1 cup; meat, 1 tile.
It seems crazy, but is it normal to weight also a portion of peas?
Celebrity weight gain: Renée Zellweger eats donuts to gain weight for Bridget Jones!
The actress Renée Zellweger
followed a weight gain diet
to interpret Bridget Jones
. Renée Zellweger
had to gain 25 pounds
in 6 weeks
to give life to the 30 aged most popular woman in movie in recent years. In exchange, she would win $USD 30 million. It isn’t too bad!
To gain these carvings over, she ate daily 20 donuts. The hyper-caloric diet is completed with a breakfast of hamburger - with potatoes and refresh-, rolls and a milkshake. Lunch consists of pizza, French fries and peanut butter and 20 donuts more. For dinner, a giant bowl of Bolognese spaghettis, with potatoes and butter.
After the filming of the first part of Bridget Jones, Renée Zellweger lost more than 18 lbs doing exercises and yoga during months. Will she recover her figure after this last movie?