Celebrity Diet
“Brooke Shields”

Brooke Shields: Diet to lose 30 lbs in 1 month. Celebrity diet, Exercise, Style and Beauty secrets!

Brooke Shields, actress and model, lost 30 lbs in only 2 months with a diet designed by a personal dietician, with much exercise, litres of water and a small amount of salt. Before following this diet, please consult your doctor or nutritionist. Discover this diet now:

Celebrity diet: Brooke Shields diet for Weight Loss

Following the Brooke Shields' diet. Use the menus to your convenience alternatively. Before following this diet, please consult your doctor or nutritionist.

Brooke Shields diet: Daily menu 1

• Breakfast: natural orange juice and 2 thin slices toasted bread with fruits jam.
• Lunch: vegetables cream (broccoli, carrots and beets spinach) and half cup of cooked noodles.
• Snack: 1 boiled egg. 2 small portions of fresh cheese, skimmed milk with coffee.
• Dinner: half chicken breast without skin, roasted or in the microwave, 2 cups of
  salad without oil.

Brooke Shields diet: Daily menu 2

• Breakfast: 1 cup of cereals with grapes and half cup of skimmed milk.
• Lunch: Half cup of black beans and 1 bread pita filled with 1 cup of salad without oil.
• Mid-morning: 1 portion of sponge cake with grapes and cinnamon, 1 piece of cheese cream, coffee or tea.
• Dinner: roasted fish with salad and half cup of rice.

Brooke Shields diet: Daily menu 3

• Breakfast: 1 portion of cake with fruits, 2 teaspoons of cheese cream, without fat, coffee or tea.
• Lunch: 1 cup of vegetables (broccoli, carrots and beets spinach) and half cup of cooked noodles.
• Snack: 1 boiled egg. 2 small portions of fresh cheese, skimmed milk with coffee.
• Dinner: half chicken breast without skin, roasted or in the microwave, 2 cups of salad with dressing and without oil.

Brooke Shields diet: Daily menu 4

• Breakfast: half small melon, (35 oz, 100 grams) and fresh cheese.
• Lunch: 1 sandwich with cheese, 1 pork chop, 1 thin slice of ham and 1 glass of juice of fruits season.
• Snack: 1 boiled egg. 2 small portions of fresh cheese, skimmed milk with coffee.
• Dinner: roasted chicken and salad mixed.

Celebrity beauty secret: Brooke Shields jeans

Brooke Shields uses boot-cut jeans to have a thiner silhouette. Pockets are strategically located on the jeans with camel colour accessories on the side (to emphasize vertically her silhouette). We love her style:

Another tips style by Brooke Shields: "I go to second hand vintage markets in order to customize my look".