Penélope Cruz: Mediterranean diet for Weight loss. Celebrity diet, Exercises, Style & Beauty tips !
|Weight: 109 lbs (50 kg)|
Height: 5 lb 4 ft (1,63 meters)
years old (1974/04/28)|
Place of birth: Alcobendas, Madrid, Spain.
, actress and ex-girlfriend of Tom Cruise, is one of the best-known ambassadors of the Mediterranean diet
. The Spanish beauty has an european style that adore others Hollywood actresses. Discover the mediterranean diet now:
Celebrity diet: Penélope Cruz's diet to lose weight
Does Penélope Cruz
take care of her bodyweight? Penélope Cruz is a faithful follower of the Mediterranean diet
and of the spanish omelette,
Olé! We love her style:
Celebrity diet: Penélope Cruz's Mediterranean dietPenélope Cruz
eats a lot of fruits and vegetables, and eats with moderation: bread, pasta, rice and olive oil. She takes care never to commit excesses.Mediterranean diet menu:
vegetable soups + paella (spanish rice) + glass of wine. Her favourite food:
"Give me a piece of bread, few drops of olive oil and salt, and I am happy. But you cannot eat like that all the time
", says the actress. She is also a passionate of potatoes omelette. Should I follow the mediterranean diet or not?
According to our experts: "The Mediterranean diet is a very healthy diet. The World Health Organization (WHO) recommends the Mediterranean diet for being in good shape and live longer. Before starting a diet, please consult your doctor or nutritionist." Penélope Cruz
always with a great style: See these pictures in the streets of Hollywood. The actress is always in the Vanity Fair
best dressed lists:
Quick Guide of the Mediterranean diet explained by Penélope Cruz:
The Mediterranean diet
meets all the recommendations of the Dieticians. It’s the healthiest diet according to WHO. It looks for losing weight and increasing longevity through the alimentation. Quick Guide of the Mediterranean diet:
- Consume many vegetables food (fruits, nuts, bread and other cereals)
- Eat daily pasta and rice.
- Consume daily lacteals, mainly yoghurt and cheeses
- Use the olive oil as a primary fat
- Encourage the consumption of poultry, fish and eggs (instead of red meats)
- Take a glass of wine in each menu (and water for sure)
- Eat fresh and season food (unprocessed).
Celebrity exercises: Penélope Cruz's Exercises Penélope Cruz
alternates these exercises (45-60 minutes per day):
- Weights lift and machines to tone and firmness, and accelerate metabolism.
- Aerobic and cardiovascular exercises to burn the fat. Penélope Cruz walks quickly and runs on tape.
- Stretching and flexibility, 15 minutes each day (before and after the exercises).
isn’t too much worried about her weight. "I'm lucky to have a metabolism able to burn nearly everything" says the actress.
Celebrity beauty tips: Penélope Cruz's perfect skin!
The actress Penélope Cruz
makes you discover her best beauty secret
... Beauty tips to get a perfect skin
, by Penélope Cruz:
• Before going to bed, clean your face with water and soap
• After, apply a cleaning milk
• Make a soft exfoliation
• And ends with a hydrating mask and an eyes cream.
Celebrity style: Penélope Cruz's style Penelope Cruz
has one of the looks more trendy this season. The actress is one of the best-dressed Hollywood's celebrity. Chic jeans for a perfect... style! Penelope Cruz
with Javier Bardem. We love the style of the spanish actress: