, Black Eyed Peas
singer, is famous for her athletic body and her bling-bling
style. She is full of energy. She's also the queen of the party in Hollywood. Discover her diet to lose weight 15 lbs
and her secrets to remove cellulite
Celebrity diet: The Fergie's Weight Loss Diet Fergie
follows a balanced diet. She doesn't suffer any food disorders. She eats a variety of all food. The fergie's athletic silhouette is the result of many exercises and healthy diet. She loves salads, lean meat and yogurts. Before starting a diet, please consult your nutritionist: Fergie
doesn't remove any food groups from her diet, adapting her diet to her current needs. The singer avoids any fat meat (such as lamb and ribs) and chooses the finer cuts and better quality (for example the filet). Fergie
admits that sometimes goes to McDonald's. "When you travel, sometimes it's the only thing there is. Salads are usually good, and I like chicken fajitas. I eat yogurts for dessert.
Celebrity diet: How to lose 15 lbs like FergieFergie
recently lost 15 lbs
thanks to a custom diet plan created by a nutritionist.
The Fergie's diet to lose 15 lbs is based on a healthy food
(organic food if possible - no processed foods), and control portion diet
. She eats every 3 hours in small quantities to keep her metabolism high.
Celebrity diet: Fergie's dieting menu to lose 15 lbs
Following the Fergie dieting menu
made by her nutritionist. Breakfast:
A vegetarian omelet with 6 whites of egg, dressed with spicy sauce. Accompanied with 2 toasts of wholemeal bread with 2 spoonfuls of peanut butter. An excellent breakfast to start the day! Mid-Morning:
A low-fat yogurt without calories (or fresh cheese) and 1 seasonal fruit.
Mixed lettuce salad, 1 quarter of avocado, 4 pieces of chicken grilled (for the proteins) and half grapefruit (rich in antioxidants), all dressed with a vinaigrette without fat.
Organic non-fat cheese (like mozzarella) and up to 8 rice cookies. Fergie never leaves her house without her cookies.
Mashed vegetables soup - without cream. With only 50 calories per cup, this soup fills the stomach perfectly. Another light alternative? 2 spoonfuls of carrots with humus, or 1 cup of pop corn.
Salmon (rich in Omega-3) and half cup of couscous (whole wheat). Fergie alternates with grilled chicken with balsamic vinegar, brown rice and steamed spinach.
Celebrity tips: The Fergie Secret to Burn Fat
Fergie takes 2 spoonfuls of vinegar
every day. This tonic home treatment has been used for 10,000 years. It's effective to increase metabolism, break down the fat and block the formation of fat.
Although Fergie has left behind the consumption of unhealthy substances, a few years ago, she took diet pills called "Hoodia Gordonii" (famous pills in Hollywood). Don't do it ever!
Celebrity Exercises: Fergie's exercises for Cellulite
Fergie confesses training 6 times a week
. She uses the step machine for 45-60 minutes to shape her figure and remove cellulite. She's also a big fan of running
machine. She never misses a workout, even when she travels!
The American singer goes running through Hollywood to reduce cellulite:
Celebrity style: The Fergie's style: Pure DJ style!Fergie
is sweet and rock. We absolutely adore Fergie's style. It's at once bling-bling
and rocker chic. Any style suggestions? Fergie
has the most copied style this season: DJ's style from Hollywood: