Keira Knightley has always had thin arms and strong abs. But how did she do it? Keira Knightley eats only when she's hungry. She eat small meals several times a day. So she's energy throughout the day. Discover now her diet. Before following this diet, please consult your doctor or nutritionist.
Celebrity diet: Keira Knightley's Weight Loss Diet Keira Knightley
following a diet based on eating several small meals portion during the day (up to 6 meals). Digestion increases the burning of calories. She eats when her body asks her to do it. "My rule is to listen what my body is asking for. If I want a fillet perhaps I am low in iron. During the cold season I feel like to eat oranges, which raise defences
" says the actress. Her favourite dish
: "When I am at the hotel Ritz, my fancy gourmet is a tomato soup and one cup of Moët&Chandon
champagne" confesses the actress.
Celebrity Exercises & Workout: Keira KnightleyKeira Knightley
hates practice workout; this is why she has a personal trainer.
Exercises of the actress Keira Knightley
: Duration: 1 h 30 per day. 3 days per week:
- Weight lifting and abs, to strengthen the entire body.
- Swimming, to burn the fat.
- Stretching, 15 minutes at the end of the training to gain flexibility.
Celebrity beauty tips: Keira Knightley's Secrets!
Actress Keira Knightley
makes you discovers her beauty secret
to take best advantage of a thin face: "apply quite blusher on your cheeks and chubby cheek of the smile
". The effect is very favourable.
Celebrity style: Keira Knightley's Style: So British! Keira Knightley
has always a perfect British
style. We love this style: