Celebrity diet
“Madonna”

Madonna: Weight loss diet, Exercises, & Beauty tips
Madonna's diet are Macrobiotic Diet and Zone Diet.

Madonna, singer and producer, focuses her daily activities to dance, make exercise, practice yoga and follow a healthy diet. It became her philosophy of life. Discover now the Madonna's diet and her beauty tips to lose weight:

Madonna makes a lot of sport to lose weight and be fit, may be too much...
She has muscular arms thanks to the long hours spent in the gym:

The Queen of pop looks much more healthy now than when she sang "Like a Virgin":

Celebrity diet: Madonna's diet for Weight Loss

Madonna eats exclusively organic food from decades (mainly fruits and vegetables, wholemeal cereals, natural sugar and fish). Now she has found something else. Before starting a diet, please consult your doctor or nutritionist.

Madonna follows the Zone diet, based on the balance between carbohydrates, fat and proteins in a ratio of 40/30/30 in each of the 3 meals and 2 snacks which represent the Madonna's daily menu (the last meal before going to bed).

Madonna follows also the Macrobiotic diet that avoid milk, meat and sugar. The macrobiotic diet is a new philosophy of life based on the ancient practice of listening to the inner compass when you eat.

In addition, Madonna eats flax seeds in almost every hour. It's a food rich in Omega 3 and has slimming virtues.

Madonna avoid eating out, she says "I don't use to go eating to restaurants - you never know what they serve you." She loves "kosher" recipes, supervised by rabbis to respect the Jewish laws. Madonna is a follower of Kabbalah - the actions in life have consequences beyond.

Celebrity exercises: Madonna Exercises & Work out

Madonna's exercises include fitness for toning muscles, roller skating to strengthen the quadriceps and thighs, riding to escape and Ashtanga yoga to relax, improve flexibility and toning.

But Madonna also practices the latest American fashion exercise to get fit, the Gyrotonic (mix of dance, yoga, tai chi and swimming). In photo, Madonna practicing Ashtanga yoga with her friend Gwyneth Paltrow:


Madonna has an index of fat much lower than desirable. Not surprisingly, Madonna is rumored to do 3 hours of exercise per day!

A source close to Madonna reveals that: "She just rests on Christmas day. Many times Madonna continues to make steps in the machine in her office when she's calling on telephone."

Celebrity diet: Madonna's diet plan for one day

Morning: Madonna exercises
Ashtanga Yoga in her private gym.

Breakfast: Madonna diet & exercises
Macrobiotic soup of vegetables (soup made only with organic vegetables)
Pilates exercises.

Lunch: Madonna diet
Japanese macrobiotic (Steamed Vegetables, tofu, seeds, lentils and beans).

Afternoon: Madonna exercises
She chooses a third exercise from the list below: karate, swimming, weight lifting, running, cycling or riding.

Dinner: Madonna diet
Steamed fish and organic vegetables.

Celebrity beauty tips: Madonna's secrets anti-aging

Madonna pampers her skin with natural beauty products such as those proposed by Dr. Hauschka, antioxidants treatments and oxygen therapy (she has a machine at home).

And furthermore, following the advice of her anti-aging program (the treatment price is $9,000, including revisions, she does it in the B&M in Los Angeles). She's allowed to sleep as much as her body asks.

Celebrity busted: Madonna busted with Photoshop!

Madonna is in great shape, but in the new Louis Vuitton campaign her wrinkles have disappeared. Thank you Photoshop!