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Vegetarian diet:
“The Yoga Diet”

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Yoga diet from India to improve the union between body and mind (vegan diet). Yoga Diet guidelines to lose weight.

The Yoga Diet is a vegetarian diet original of the India. Across the feeding, the Yoga Diet chases the union between the mind, body and spirit. The Yoga Diet is also a good way to weight loss. Many people adopt vegetarianism for spiritual, health and aesthetic reasons.

The yoga diet is a strict vegan diet because it consists on eating vegetables, spices, hot sauces and nuts. The yoga diet excludes meat, eggs, dairy products (milk, cheese), and fat (according to the Indian religion for avoid to make suffer an alive being).

Weight loss: 8 lbs per month.
Diet duration: 1 month.

Vegan diet recommended for any healthy person, who wants to improve the union between his body and mind. Diet very used by practitioners of Kundalani Yoga and martial arts.

Yoga Diet Guidelines

According to the Yoga Diet, the food that you eat today determines your physical and mental state in the future. The Yoga Diet thinks that persons must eat to live and not to live to eat. If you reduce your food consumption, you will increase your life expectancy.
Also, at the time of preparing the food, it's necessary to do it in a special way: meals must be prepared with a lot of love, serve them with devotion and consume it with happiness.

Yoga Diet Food: Essential food in the diet

The Yoga Diet considers 3 foods fundamental as a God's gifts:

Garlic: purifies the blood and increases the virility.
Onion: produces sexual energy.
Ginger: stimulates the digestion and the nervous system.

Eat them separately is beneficial, but if they eat up together they produce an interaction that amplifies his benefits effects in the organism.

Yoga Diet Meals: Essential meals in the diet

Some of the most typical meals of the Yoga Diet, for if you cheer up to taste someone:

Tea yogi
It's a tea with several species. In 1 cup and a half of water, boil during 10 minutes: 4 sheaths of cardamom, 4 grains of pepper black, half slice of cinnamon, 1 piece of ginger root. Later, add black tea (a quarter of spoonful) and let rest the infusion 2 minutes. Add half cup of milk and honey if you want.

It's a delicious meal, nourishing and very purifier for the digestive system. It consists in a mix of rice, garlic, onion, ginger, soy, species and olive oil accompanied generally with different boiled vegetables, fresh cheese, yogurt and hot sauce.
Kitcheree is one the main meal of the yoga diet.
The Kitcheree is one the main meal of the yoga diet.

Yogi mango juice
It's a drink made with liquefied mango with 2 yogurts, 3 teaspoons of honey and 1 spoon of rose's water. It's recommended to drink it immediately after shake it.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.


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