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Detox diet:
“The Water Diet ”

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Detox diet drinking 8 glasses of water per day.

For helping the intestinal transit, it's important to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters), except during meals, to remove toxins continuously through the urine.

Water is fundamental to eliminate toxins:

The water is the main way of transport to facilitate the expulsion of body toxins. Therefore, it's important that your body always has the amount of water you need. The accumulation of toxins may have adverse effects on our bodies, some as visible as the appearance of the skin.

Recipe to lose weight drinking water:

This recipe is indicated for those persons who want to lose weight. This is a help for people under a diet. It's especially effective for intestinal transit. In fasting, drink a glass of warm water with few drops of oil and lemon, everything mixed. Drink it approximately 5 or 10 minutes before breakfast.

Obviously, although this water diet helps regulate the intestinal transit, the next breakfast must be moderate and low in fat.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.


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Diet Menu Plans

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