The Red Tea Diet
allows you to lose weight up to 6 lbs in 5 days. Generally, the Red Tea Diet
is used as complement of a balanced diet
or a low calorie diet
During the Red Tea Diet, it's essential to drink 4 cups of red tea per day (breakfast, lunch, snack and dinner). Your nutrition must be rich in carbohydrates (rice, pasta, vegetables and wholemeal bread), with limited consumption of proteins (fish and eggs).
TARGET PERSONS FOR THE RED TEA DIET
Ideal target: Any person in good health.
Abstain: Kids, pregnant women and people with alterations of the cardiac rhythm, ulcer, anemia, insomnia or stress.
DIET PLAN & MENU OF THE RED TEA DIET
Breakfast: 1 cup of red tea. Orange juice or piece of fruit; toast of wholemeal bread or 2 biscuits with muesli
Lunch: Salad with cold pasta; salad with rice; rice with vegetables or rice tomato sauce and egg. For dessert, 1 piece of fruit and 1 cup of red tea.
Snack: 1 cup of red tea.
Dinner: Salad; rice soup with grilled fish and lettuce; salad with lentils and vegetables or salad with cold pasta with vegetables. For dessert, 1 piece of fruit and 1 cup of red tea.
RED TEA DIET GUIDELINES
Vegetables have to be eaten raw or boiled.
Red Tea is very depurative and is very effective to lose weight, but it's recommended not to be extended more than 5 days under medical supervision.
BENEFITS OF THE RED TEA DIET
Along with its diuretic power, red tea accelerates the metabolism of the liver, helps to lower body fat and bad cholesterol. Purify, detox and anti stress, the Red Tea Diet helps the digestion of fat food.
DISADVANTAGES OF THE RED TEA DIET
This diet menu described before doesn't have enough proteins and follow it beyond 5 days can damage your health. Red tea also interferes in the absorption of iron, limiting the capacity of assimilation of the organism towards this vital mineral.
DO YOU KNOW WHAT…?
If you find bitter the taste of the red tea, don't add white sugar because is rich in glucose, product that is transformed in fat. It's better to add honey or brown sugar.
Before starting a diet
, please consult your nutritionist, she help you lose weight
in good health.