If you like meat, the Protein Diet is what you're looking for. Follow this easy protein diet religiously, drink at least 8 glasses of water per day and complement the diet with a multivitamins tablet.
Weight loss: up to 6 lbs per week.
Diet duration: Unlimited.
With the high protein diet menu, you will lose a lot of weight especially at the beginning due to the loss of water. For the protein diet, we suggest you to follow this diet plan.
Protein Diet Menu: Food with High Proteins
In the protein diet, you have to eat a lot of proteins, without quantity restrictions, included food as:
Protein Diet: Prohibited meals
In the protein diet, you have to remove pasta, bread, fruits, corn and meals with a lot of refined sugar.
Example of Protein Diet Menu
You can eat bacon and eggs (no toast or juice)
1 little salad and 1 hamburger with double cheese.
1 steak or roasted chicken, with 1 salad dressed with blue cheese.
Or pork (with the skin very fried), and with broccoli.
Before starting a diet
, please consult your nutritionist, she help you lose weight
in good health.