Detox diet:
“Fiber Diet (laxative)”

The Laxative Fiber Diet is a detox diet whose principal aim is the purification of the body. In only 7 days, you will go to the restroom like before with this laxative diet.

Diet duration: 7 days.
Weight loss: 4 lbs in 1 week.
Calories: 2.700 calories.

To reach the weight loss objective is mandatory to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters) and practice exercise, for example walk fast more than 30 minutes a day.

For a laxative fiber diet, we suggest you to follow this weekly diet menu with healthy and delicious meals.

Laxative Diet Plan with meals rich in Fiber:

Monday: Fiber Diet Menu

Breakfast: 
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs), margarine (6 oz, 20 grs), plum ham (25 oz, 75 grs)

Lunch:
Green beans (100 oz, 300 grs) with tomato (35 oz, 100 grs) and cow meat (35 oz, 100 grs)
Asparagus (35 oz, 100 grs) with mayonnaise (2 spoons)
1 apple.

Snack:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs) with ham (25 oz, 75 grs)

Dinner:
Consommé with roasted bread.
Mixed vegetables (2 cooked eggs, peas, carrots and olives).
Yogurt with honey.

Tuesday: Fiber Diet Menu

Breakfast:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs), margarine (6 oz, 20 grs), plum ham (25 oz, 75 grs)

Lunch:
Vegetable soup
Veal (35 oz, 100 grs) with french fries (35 oz, 100 grs)
Salad with lettuce and tomato
Seasonal fruit (grapes if possible)

Snack:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs) with ham (25 oz, 75 grs)

Dinner:
Mashed potatoes (100 oz, 300 grs) with margarine (6 oz, 20 grs)
Grilled fish (50 oz, 150 grs)
Fruit (melon)

Wednesday: Fiber Diet Menu

Breakfast:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs), margarine (6 oz, 20 grs), plum ham (25 oz, 75 grs)

Lunch:
Lentils (10 oz, 30 grs when dry)
2 eggs
Fresh fruit or nuts (figs, grapes, dates)

Snack:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs) with ham (25 oz, 75 grs)

Dinner:
Mixed vegetables (100 oz, 300 grs) with margarine (6 oz, 20 grs)
Roasted chicken (50 oz, 150 grs) with peas and carrot
Baked apple with honey.

Thursday: Fiber Diet Menu

Breakfast:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs), margarine (6 oz, 20 grs), plum ham (25 oz, 75 grs)

Lunch:
Chard (100 oz, 300 grs)
Salad (lettuce, tomato and olives)
Fruit or plum compote.

Snack:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs) with ham (25 oz, 75 grs)

Dinner:
Spinach (100 oz, 300 grs) with ham (25 oz, 75 grs) and margarine (6 oz, 20 grs)

Friday: Fiber Diet Menu

Breakfast:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs), margarine (6 oz, 20 grs), plum ham (25 oz, 75 grs)

Lunch:
Mashed potatoes (100 oz, 300 grs)
Hake (60 oz, 180 grs) with 2 spoons of mayonnaise
Salad with beet

Snack:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs) with ham (25 oz, 75 grs)

Dinner:
Vegetable soup
Omelet with asparagus (2 eggs)
Cheese (15 oz, 50 grs)
Fruit of season (the fruit you prefer)

Saturday: Fiber Diet Menu

Breakfast:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs), margarine (6 oz, 20 grs), plum ham (25 oz, 75 grs)

Lunch:
Eggplants
Baked bream (60 oz, 180 grs)
Salad with lettuce and tomato
Grapes

Snack:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs) with ham (25 oz, 75 grs)

Dinner:
Mixed vegetables with margarine (6 oz, 20 grs) and ham (35 oz, 100 grs)
1 boiled egg with french fries (35 oz, 100 grs)
Fruit (grapes recommended)

Sunday: Fiber Diet Menu

Breakfast:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs), margarine (6 oz, 20 grs), plum ham (25 oz, 75 grs)

Lunch:
Mixed vegetables (asparagus, artichokes, peas and carrots).
2 spoons of mayonnaise
Fish (50 oz, 150 grs) with de french fries (30 oz, 100 grs)
Baked apple

Snack:
1 glass of milk (with coffee or tea) and sugar (2 spoons)
Wholemeal bread (15 oz, 50 grs) with ham (25 oz, 75 grs)

Dinner:
Mashed potatoes (100 oz, 300 grs) with margarine (6 oz, 20 grs)
Fish (50 oz, 150 grs)
Salad with lettuce and tomato
Cheese (15 oz, 50 grs)
Seasonal fruit

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.