The Easy Diet That Works
is based on the idea that the schedule of meals determines the body weight, independently of the number of calories consumed. According to this theory, when the body is working to the maximum, meals are not transformed in fat. On the contrary, when you are in rest, anything you eat will increase immediately your body fat.
This Easy Diet That Works allows to eat everything, and for it, more than a diet, it's a system that tries to modify the behavior respecting meals and weight loss.
Weight loss: up to 4 lbs per week.
Diet duration: unlimited.
For whom: diet recommended for any healthy person, especially for women with small discipline and want to be sure to weight loss !
We recommend you to follow the free easy diet with the objective of improving health and weight loss. You will see that this easy diet entails less sacrifice of what you think.
Easy Diets That Work: best schedule for eat
• From 7am to 3pm: cereals and derivatives like pasta, rice, cornflakes, cookies and bread.
• From 12am to 15pm: dry vegetables like lentils, chickpeas and potatoes.
• From 10am to 10,30pm: vegetables and proteins like fish, lacteals, eggs, meat low-fat (except sausages)
• Until 12am: nuts (pine nut, hazelnut) and fruits (banana, grapes, mango and kiwi).
• Until 2pm: bread.
• Until 5pm: seasonal fresh fruits.
• Occasionally, but never for dessert: Sweets. They don't contribute to weight loss, but they constitute a pleasure that it's not possible to suppress.
• 1 or 2 cups of wine are permitted per day.
Before starting a diet, please consult your nutritionist, she help you lose weight in good health.
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