Diet weight lose
Weight loss. Diet weight lose
diets and weight loss Celebrity dietsCalories. Complete List of Calories in Food. Table of calories.Motivation for Weight Loss: Tips and motivationWeight Loss Exercises: fat, lose belly, flat stomach, thighs and moreThe 200 most famous weight loss diets
Healthy diet !! Search and find YOUR celebrity diet !!
You are in: all diets arrow diet healthy diets arrow diet eat diet
Diet Menu Plans

Healthy diet & Balanced diet:
“The Eat Diet”

Valoration: excellent
General note:4.76
Total Votes:171

Eat Diet: lose weight 4 lbs eating (almost) all you want!

With The Eat Diet, you will lose 4 lbs per week without too many hunger sensation. Diet duration: unlimited.

Drink 2 glasses of water before start eating, thus you will feel fuller and will eat less.
If you feel hungry before going to the bed, keep the dessert of the dinner for this moment.

For The Eat Diet, we suggest you to follow this weekly diet plan:

Breakfast: coffee or tea, bread (10 oz, 30 grs) with fresh cheese (25 oz, 70 grs).
Lunch: boiled vegetables, roasted chicken (50 oz, 150 grs) and fruits, coffee or tea.
Dinner: salad with lettuce, onion and tomato, tuna (50 oz, 150 grs) and 1 yogurt.

Breakfast: coffee or tea, 2 small rolls with ham (15 oz, 50 grs).
Lunch: salad with vegetables, tomato and corn, chicken (50 oz, 150 grs) and 2 fruits.
Dinner: vegetable soup or pasta (few), 1 mushrooms omelet and 1 yogurt.

Breakfast: cereals (15 oz, 50 grs) with 1 glass of milk, 1 fruit and 1 spoon of bran.
Lunch: baked vegetables, turkey (50 oz, 150 grs) and creme caramel.
Dinner: fresh vegetables, 2 boiled eggs, 1 slice of cereals bread and 1 pear.

Breakfast: coffee or tea, orange juice and toasts with jam.
Lunch: boiled vegetables with 1 potato. Veal liver (50 oz, 150 grs) and 1 yogurt.
Dinner: vegetable soup, boiled brown rice (15 oz, 50 grs), gruyere cheese (25 oz, 70 grs), and strawberries.

Breakfast: cereals (15 oz, 50 grs) with 1 glass of milk, 1 fruit and 1 spoon of bran.
Lunch: spinach, meat (50 oz, 150 grs), 1 piece of cheese.
Dinner: salad with cauliflower and carrot, 2 boiled eggs and 1 curd.

Breakfast: orange juice, 2 toasts and 1 yogurt.
Lunch: artichokes or another baked vegetable, roasted lamb (50 oz, 150 grs) and 1 fruit.
Dinner: grilled or boiled vegetables, 2 grilled squid and melon.

Breakfast: coffee or tea and 2 toasts with 1 slice of ham.
Lunch: roasted vegetables, chicken (50 oz, 150 grs) and 1 apple.
Dinner: mixed vegetables, clams or steamed mussels (35 oz, 100 grs) and 1 fruit.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.


Weight Loss with Megan Fox

Receive the beauty secrets of Megan Fox to lose weight. Celebrity diets of Hollywood

Share this page:

Diet Menu Plans

Best diets to lose weight fast
Following the most recent 50 updated diets. We have more than 400 diets. Click on the diet to discover how to slim!
Access to 400 diets and discover how to slim fast! It's really incredible.
Free IQ test
The best web to get all tips to lose weight! More than 400 celebrity diets to lose weight!

Share this page: