The Herbalife Diet©
can be used to lose weight and also to control weight, once we have reached our ideal weight. Herbalife's product range includes protein shakes, protein snacks, nutrition, energy and fitness supplements and personal care products. The Formula 1 protein shake, a soy-based meal-replacement shake, is the leader product of the company and was one of the first products sold by the company.
Weight loss: 4 lbs per week.
Herbalife diet duration: unlimited.
Calories: 1200 calories per day.
How to lose weight with Herbalife's shakes©
Herbalife's shakes are called Formula 1. The Formula 1 Shake Mix is a healthy meal that helps to support weight loss and weight management.
Formula 1 shakes can be taken every day as a healthy substitute of a meal. You have to mix 2 spoons of Herbalife dust (8 oz, 25 grs) with 250 ml of semi-skimmed milk (low in fat).
To lose weight: replace 2 lunches per day with the Herbalife milkshake and eat 1 balanced meal.
To control the weight: replace 1 lunch per day with Herbalife milkshake and eat 2 balanced meals.
The balanced meal must be low-fat and rich in nutrients with a total of 600 calories.
Herbalife's products are part of a low calorie diet and must be used in combination with healthy food and regular physical activity.
Each time you gain some weight, restart the diet plan for losing weight drinking 2 shakes of Herbalife per day, till you have lost the pounds you want to lose. Later, continues with the Herbalife weight control plan.
Herbalife's Weight Control Plan for all days
After having reached your weight loss goal, drink 1 Herbalife milkshake every day in replacement of lunch to stay healthy and full of energy. Each time you increase your weight, restart again the weight loss program drinking 2 shakes of Herbalife in replacement of 2 lunchs per day till you lose the overweight pounds.
Where to buy Herbalife's products?
Herbalife's product are available in all major drug, grocery and discount/warehouse stores (Wal-Mart...) in the weight-loss product aisle or online. It's an easy diet to follow because Herbalife's shakes stop the hunger sensation.
Benefits of the Herbalife© Weight Loss Diet
It's an easy diet to follow because shakes remove the hunger sensation. The only thing you have to do is open a canister, take a glass and add milk; some Herbalife products even offer shakes previously mixed or protein bars like sweets.
There are numerous sweet flavors (sugar-free), such as vanilla, strawberry and chocolate.
Shakes contain less than 220 calories that reduce the daily ingestion of calories.
Herbalife shakes contain a balanced combination of protein of soy and carbohydrates from vegetable origin who can help you feel more satisfied during more time and preserve your levels of energy.
Herbalife shakes contain protein of soy that helps to support the muscular mass.
Herbalife products are rich in vitamins and minerals to help you to reach your Daily Recommended Quantities.
Disadvantages of the Herbalife© Weight Loss Diet
When you come back to your normal diet without shakes, probably you will gain again the lost weight.
Before starting a diet
, please consult your nutritionist, she help you lose weight
in good health.