If you need to lower cholesterol fast, the Fast Cholesterol Diet
is what you're looking for. The Fast Cholesterol Diet is recommending for any person with high cholesterol and need fast results. The Fast Cholesterol Diet is also called Buddhist Diet because is following by Buddhist monks all over the world.
The main meal of the diet is brown rice, with vegetables and authorized fruits. The fast cholesterol diet requires great willpower. For whom not: Persons with problems of sodium and low tension.
Weight loss: 15 lbs in 2 weeks.
Diet duration: 15 days.
For lower the cholesterol fast, we suggest you to follow this diet plan.
Diet Plan to Lower Cholesterol Fast and Lose Weight (Buddhist diet):
During 2 weeks, eat only brown rice, vegetables and authorized fruits (citrus fruits, apples and strawberries). To aromatize the rice, add herbs, peppers or a little of soy sauce. It's necessary to chew every morsel 50 times!
Drink a lot of water, at least 8 glasses of water per day, except during meals, for helping the intestinal transit and remove toxins continuously through the urine. Chinese tea is also allowed.
Benefits of the Fast Cholesterol Diet (Buddhist diet):
Very effective diet to lower cholesterol and lose weight in a time record.
Disadvantages of the Fast Cholesterol Diet (Buddhist diet):
The Buddhist Diet is a strict diet, difficult to carrying out. It's not necessary to continue beyond the diet duration (15 days). The dangers of this diet are very important due of the lacks of vitamins B12, C, A D, iron and calcium. In persons who usually follow this diet, they used to have problems of anemia and scurvy.
Before starting a diet
, please consult your nutritionist, she help you lose weight
in good health.