The Vegetarian Diet is not only a good way to weight loss. Many people adopt vegetarianism for ethical, health and aesthetic reasons. There are a number of vegetarian diets, from the most strict, where is only permitted eating vegetables (vegan diet), until semi-vegetarian diet that includes fish, dairy products and eggs.
A vegetarian doesn't eat meat, game, poultry, fish, seafood, shellfish, or products of animal slaughter such as animal-derived gelatin. Vegetarianism is the practice of following a diet based on plant-based foods including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs.
Weight loss: 8 lbs per month. After, the weight loss becomes stable.
Diet duration: minimum 1 month. Maximum, unlimited time.
For whom not: adolescents and persons with bony problems.
This vegetarian diet allows to eat eggs, milk, honey and vegetables. We suggest you to follow this diet plan.
Salads have to be dressed with olive oil, lemon and herbs. Eat fruits before lunch or 2 hours later.
Vegetarian Diet Recipes to Lose Weight
1 glass of soy milk with 1 spoonful of wheat germ, 2 spoonfuls of muesli (cereals wholemeal) and nuts or pieces of almonds (10 oz, 30 grs). Or also: cottage cheese (35 oz, 100 grs) with honey, orange juice, 1 slice of wholemeal bread with jam without sugar.
All lunches have to start with a mixed salad. After: eggs with mushrooms, or grilled macaroni with mushrooms sauce, or also lentils with brown rice.
Fruits salad with wholemeal cookies with oats; or vegetable soup and wholemeal bread with honey.
Benefits of the vegetarian diet
The vegetarian diet is very recommended for persons with cardiovascular illnesses. It cleans the organism. The fat that contains vegetables food is healthy for the organism. The weight loss will not be recovered. The deficits due to the lack of meat proteins are compensated with eggs and milk in this vegetarian diet.
Risks of the vegetarian diet
The vegetarian diet is expensive. Vegetarians have to take dietary supplements and buy expensive organic food (sesame, soy, almonds).
In the first days of following the vegetarian diet, you can feel flatulence and diarrheas. The large quantity of fiber in this diet can difficult the absorption of minerals. The vegetarian strict diets have a low nourishing quality, as well as lacks of essential proteins and vitamin B12.
Before starting a diet
, please consult your nutritionist, she help you lose weight
in good health.