Gourmands are lucky with this sweet Chocolate Diet
, which secret resides in the suitable mix of chocolate with other food rich in fiber. It's important to eat only the daily authorized dose of chocolate. Thus, thanks to its high contribution of vitamins and minerals, the Chocolate diet is a healthy program to lose weight without feeling hunger.
Weight loss: up to 5 lbs in 7 days.
Diet duration: 2 weeks maximum. The diet can be extended but always under medical supervision.
The Chocolate is Diet recommended for any healthy person, except persons with anemia, kids, pregnant women and people under continuing medical treatment. During the Chocolate diet, drink at least 8 glasses of water per day and complement the diet with a multivitamins tablet.
Chocolate Diet Benefits to Lose Weight
Allan Stralvofr, professor of the University of Umea (Sweden), is the creator of the Chocolate diet
. Thanks to a chemical study, he demonstrates the chocolate helps to lose weight. Chocolate has high levels energy and weight loss nutritional properties: large quantity of proteins, vitamin A and B, calcium, iron, phosphorus, potassium and magnesium.
The disadvantage of chocolate is the large quantity of calories: 500 calories for 35 oz (100 grs).
How to Lose Weight with the Chocolate Diet
You have to combine the absorption of chocolate
with food rich in fiber
(fruits, vegetables and whole cereals). When chocolate is combined with food rich in fiber, it helps to reduce weight (fiber delays the sugar and fat absorption). When chocolate is eaten alone, it makes increase weight.
In the Chocolate diet, is important to respect the daily authorized dose of chocolate. The maximum of chocolate is 6 ounces per day. You have to eat the chocolate preferably in the first hour of the day, or midday. It's not convenient to eat the daily portion in the afternoon because the organism doesn't have sufficient time to burn the energy that it contributes.
Chocolate Diet Plan to Lose 5 lbs in 7 days
¼ cup of strawberries, 1 banana
Coffee sugar-free sweetener
1 cup popcorn
1 dark chocolate bar
1 cup pasta salad
1 small green salad with low-calorie dressing
1 dark chocolate bar
1 cup non-fat skimmed milk
Pasta with tomato sauce
Garden salad, 1 cup steamed vegetables
1 very small dark chocolate bar
1 cup of popcorn
Disadvantage of the Chocolate Diet
The Chocolate diet can provoke constipation. Drink a lot of water, at least 8 glasses of water per day (2 quarts, 1.8 liters), except during meals.
Before starting a diet, please consult your nutritionist, she help you lose weight in good health.