Vegan diet to detox your body in 3 days and lose 4 lbs.
The 3 Days Diet to Detox
is a vegetarian diet whose main purpose is to lose weight and detox the body.
Diet duration: 3 days maximum.
Weight loss: 4 lbs in 3 days.
To reach the weight loss objective is mandatory to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters) and practice exercise, for example walk fast more than 30 minutes a day.
Diet plan for the 3 Days Diet to Detox: Breakfast:
Tea or infusion with 1 slice of lemon and very few sugar or honey. Natural fruit juice of grapefruit, orange, mandarin, pear or apple. Snack:
skimmed natural yogurt. Lunch:
vegetable soup, mixed fruits or tomato juice, green salad seasoned with lemon and skimmed yogurt or infusion. Snack:
skimmed natural yogurt. Dinner:
1 cup of soup and a dish of vegetables (fresh or boiled) with fresh cheese.
Before starting a diet
, please consult your nutritionist, she help you lose weight
in good health.