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Food combining diet:
“Food Combining for Health”

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Healthy Food Combining Diet. The best food combination for each season of the year.

The Food Combining for Health consists on combining food to lose weight, help digestion and feel better. It's the food combination (chemical interaction) that helps you to get a better health and lose weight.

Weight loss: 3 lbs per week.
Diet duration: unlimited.

The main secret of the Food Combining Diet:
• Food combinations can provoke an excellent digestion or a good, regular and bad one.
• Never mix at the same meal, acid food with proteins (meat, fish, egg, milk, cheese)

The Best Food Combining for Health & the Worst

Milk: don't combine with acid fruits, cereals, bread, starches, potatoes and proteins.
Fruit: good combining with fruits; bad with milk.
Vegetables: good combining with fat and oils; bad with proteins, fruits, acids and sugar.
Cheeses: good combining with acid fruits; bad with proteins, vegetables and starches.
Fat and oil: good combining with starches and vegetables; bad with all proteins.
Cereals: good combining with vegetables and salads.
Eggs: good combining with vegetables and raw salads; bad with sweets, proteins, acid food, butter and oil.

Food Combining for Health: diet for each day of the year

BREAKFAST. Around 8 am.
Eat fruits. They can be acid, or semi acid, for example oranges, grapefruit, etc.

LUNCH. Around 12 am and 1 pm.
Eat carbohydrates. Start the lunch with cooked vegetables or raw vegetables: lettuce, ruff; following with cabbage, carrot, beet and celery.

DINNER. Between 7 pm and 8 pm.
Eat vegetables and proteins. Start the dinner with cooked vegetables. They must be eaten without dressing.
Following, eat proteins as cheese, eggs, nuts; you can also eat meat or fish. The quantities of proteins will have to be moderated and adapted to the needs of each person.

OTHER ALTERNATIVE FOR DINNER. Eat fruits (sweets, or semi sweets) as apples or pears. And for dessert 1 yogurt. An excellent combination exists between this type of fruits and the yogurt, because they have similar times of digestion. Don't mix acid fruits with nuts due to the different times of digestion, which can damages the health.

Food Combining for Health: 15 days diet for Spring and Summer

DAY 1 of the Food Combining Diet for Health
Breakfast: watermelon
Lunch: lettuce salad, chard, pumpkin, potatoes.
Dinner: lettuce salad, beans, fruits.

DAY 2 of the Food Combining Diet for Health
Breakfast: peach, cherries
Lunch: lettuce salad, beet, carrot, baked beans.
Dinner: lettuce salad, spinach, cabbage, cottage cheese (low-fat).

DAY 3 of the Food Combining Diet for Health
Breakfast: melon
Lunch: lettuce salad, cauliflower, pumpkin, artichokes.
Dinner: lettuce salad, cauliflower, corn.

DAY 4 of the Food Combining Diet for Health
Breakfast: cherries or strawberries, with cream without sugar.
Lunch: lettuce salad, cauliflower, spinach, brown rice.
Dinner: lettuce salad, pumpkin, chops of lamb.

DAY 5 of the Food Combining Diet for Health
Breakfast: plums
Lunch: lettuce salad, broth, carrot, potatoes.
Dinner: lettuce salad, pumpkin, spinach, egg.

DAY 6 of the Food Combining Diet for Health
Breakfast: watermelon.
Lunch: lettuce salad, baked eggplant, spinach beets, whole-wheat bread.
Dinner: lettuce salad, pumpkin, spinach, eggs.

DAY 7 of the Food Combining Diet for Health
Breakfast: banana, cherries, yogurt
Lunch: lettuce salad, endives, potatoes.
Dinner: lettuce salad, cabbage, cauliflower, soy.

Repeat again during 7 days, this Food Combining Diet for Health.

Food Combining for Health: 15 days diet for Autumn and Winter

Replace the watermelon by banana or grapes; and some cooked vegetables, for vegetable soups.

Benefits of the Food Combining for Health

The Food Combining Diet helps to control some illnesses, which occurs due to excess of consumption of animal proteins. This diet improves the functioning of the cardiovascular system.

Disadvantages of the Food Combining for Health

The Food Combining Diet for 14 days represents practically a vegetarian diet. This diet is recommended for few days to detox the body. Don't follow it strictly for more than 2 weeks (nutritional lacks).

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.


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