Lemon diet: detox diet drinking lemon to lose 5 lbs per week.
The Lemon Detox Diet
is the ideal treatment to detox the body. The Lemon Detox Diet
consists on fresh water, pure lemon juice, cayenne pepper, and natural maple syrup. The acid in the lemons assists the cleansing process, and the cayenne pepper helps speed up your metabolism promoting circulation and a greater release of toxins from the body. This detox diet will helps you cleaning your body, lose weight quickly and make you feel better overall.
This detox diet
was largely promoted by singer Beyonce
, who was quoted as saying, "I lived on water, cayenne pepper and maple syrup for 14 days. In two weeks I lost 20 pounds".
How is the weight loss? Weight loss
: up to 10 to 15 per week. At the beginning you can lose up to 4 lbs per day. From the fifth day, you will begin to lose fat.
How much time I have to follow the Lemon Diet? Diet duration
: 2 weeks. The diet can be extended but always under medical supervision.
Diet recommended for any healthy person, except persons with anemia, kids, pregnant women and people under continuing medical treatment.
Weekly diet plan of the Lemon Diet to lose up to 15 lbs:
You have 2 ways of doing the Lemon Detox Diet:
The complete fasting:
During one week,the lemon detox diet is composed only by drinks.
The objective of the semi-fasting consists on replacing the dinner with 2 or 3 glasses of lemon detox drink. During breakfast and lunch you can eat normally with moderation. This diet can't exceed 30 days.
How to finish the Lemon Detox Diet
Once the diet is finished, you must eat only fruits and vegetables for 2 days, and then do a healthy diet and balanced diet for not gain again the lost fat. Before starting a diet, please consult your nutritionist.