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Vegetarian diet:
“The Detox Diet”

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The Detox Diet: depurative and weight loss diet drinking vegetables to lose between 10 and 15 lbs !

The Vegetarian Detox Diet is a depurative diet to lose weight. The detox diet is recommended for:
• vegetarian people,
• any healthy person who wants to lose weight,
• any woman who wants to reduce cellulite and improve the blood circulation.

Weight loss: up to 15 lbs.
Diet duration: 4 week. The diet can be extended without medical supervision.

To reach the detox and weight loss objective is mandatory to drink a lot of water, at least 8 glasses of water per day, and practice exercise,  for example walk fast more than 30 minutes a day.

Vegetarian Detox Diet Guidelines

The Detox Diet is a vegetarian diet where you have to drink a large glass of mashed vegetables (listed below), 3 times per day before breakfast, lunch and dinner. During meals, you don't have to eat meat, but eggs are allowed. Forbidden food: coffee, alcohol, tobacco and food in conserve.

2 days per week you can drink pineapple juice, and eat fish (white or blue).

Vegetarian Detox Diet: Vegetables Juices to drink before meal

First week of the detox diet: allowed mashed vegetables:
carrots, celery, fennel, spinach, half potato and apples.

Second week of the detox diet: allowed mashed vegetables:
radishes,  half garlic, cucumber, green asparagus, 1 slice of onion and apple.

Third week of the detox diet: allowed mashed vegetables:
carrots, celery, parsley, watercress and apple.

Forth week of the detox diet: allowed mashed vegetables:
carrots, asparagus, apple, spinach, parsley, watercress, celery and fennel.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.


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