Diet for weight loss in office:
“The Sandwich Diet”

The Sandwich Diet Recipe can interest you if you want to lose weight, especially if you use to eat in the office. The sandwich diet is easy to follow in the office when you don't have time to cook.

The main objective of the sandwich diet is to substitute 1 meal by 1 sandwich. We remind to you that the bread doesn't put on weight: fat comes from the food we put inside the sandwich!





Weight loss: up to 8 lbs per month.
Diet duration: unlimited.
Calories of the bread: 270 calories per each sandwich (35 oz, 100 grs).

Following, we suggest the sandwich diet recipe, easy, practical and ideal for those who eat at the office and don't have time to cook or eat at home.

The Sandwich Diet Recipes

For the bread, you can choose your usual bread like "baguette" or any other variety (whole-wheat, cereals, black, rye). But it's important to avoid the mold bread. You can dress with lemon and few drops of vinegar. Add if you want, just a little of ketchup and light mayonnaise. You can add inside the sandwich:

• Ham cooked or chicken and lettuce
• Cold meat and lettuce
• Fresh cheese and tomato
• Creamy cheese and grated carrot
• Omelet of vegetables.

The Sandwich Diet to Lose Weight

Breakfast:
1 glass of skimmed milk.
2 toasts of wholemeal bread.
1 seasonal fruit.

Mid-morning:
1 coffee with skimmed milk or skimmed yogurt.

Lunch:
1 sandwich with cooked ham and lettuce.
1 natural orange juice.

Snack:
coffee or tea.

Dinner:
Eat what you would do habitually. For example, pasta with vegetables and for dessert 1 fruit.
Alternative: rice with vegetable, rice with baked chicken (without skin), mixed salad and fruit…

We advise you to check the other diets we have placed for you, they will help you to lose weight.