Sport diet:
“Protein Diet”

If you like meat, the Protein Diet is what you're looking for. Follow this easy protein diet religiously, drink at least 8 glasses of water per day and complement the diet with a multivitamins tablet.

Weight loss: up to 6 lbs per week.
Diet duration: Unlimited.





With the high protein diet menu, you will lose a lot of weight especially at the beginning due to the loss of water. For the protein diet, we suggest you to follow this diet plan.

Protein Diet Menu: Food with High Proteins

In the protein diet, you have to eat a lot of proteins, without quantity restrictions, included food as:
- meat
- fish
- seafood
- eggs
- poultry
- cheese

Protein Diet: Prohibited meals

In the protein diet, you have to remove pasta, bread, fruits, corn and meals with a lot of refined sugar.

Example of Protein Diet Menu

Breakfast:
You can eat bacon and eggs (no toast or juice)

Lunch:
1 little salad and 1 hamburger with double cheese.

Dinner:
1 steak or roasted chicken, with 1 salad dressed with blue cheese.
Or pork (with the skin very fried), and with broccoli.

We advise you to check the other diets we have placed for you, they will help you to lose weight.