Diet weight lose
Weight loss. Diet weight lose
diets and weight loss Celebrity dietsCalories. Complete List of Calories in Food. Table of calories.Motivation for Weight Loss: Tips and motivationWeight Loss Exercises: fat, lose belly, flat stomach, thighs and moreThe 200 most famous weight loss diets
Healthy diet !! Search and find YOUR celebrity diet !!
You are in: all diets arrow diet low cholesterol diets arrow diet low cholesterol diet
Diet Menu Plans
 

Diet for low cholesterol:
“The Low Cholesterol Diet”

diets
Valoration: excellent
General note:4.76
Total Votes:171


Diet Plan: 7 days diet to lower cholesterol and lose weight 4 lbs.


With the Cholesterol Diet, discover how to lower the bad cholesterol (LDL cholesterol) and lose some weight. The high cholesterol is a factor of risk of cardiovascular and neurological illnesses. The Bad Cholesterol can be lower with diet and medication.

Weight loss: up to 4 lbs per week.
Diet duration: unlimited.


For the cholesterol diet, we suggest you to follow this weekly diet plan. Follow the diet religiously to lower cholesterol. Daily, choose the meal alternative you prefer. Diet recommended for any person, especially persons with bad cholesterol.

Diet Menu to Lose Weight and Lower Cholesterol

Drink authorized to lower cholesterol:

Drink a lot of water, at least 8 glasses of water per day, except during meals, for helping the intestinal transit and remove toxins continuously through the urine. You can add tea or decaffeinated coffee, until 4 times per day.

Accompaniment authorized to lower cholesterol:

Little bread, or 2 slices of wholemeal bread.
Few salt, but avoid in case of being hypertense.

Breakfast and Snack: meals to lower cholesterol:

Menu 1 to lower cholesterol
Decaffeinated coffee
1 yogurt with cereals (not recommended for persons with high triglycerides)

Menu 2 to lower cholesterol
1 glass of skimmed milk; you can add decaffeinated coffee, tea, or other infusion.
2 toasts of wholemeal bread with cheese low-fat, or jam diet.

Menu 3 to lower cholesterol
1 organic juice fruit (preferably of grape)
Organic fruits
1 skimmed yogurt

Lunch: meals to lower cholesterol:

Menu 1 to lower cholesterol
Vegetables soup
Veal meat without fat, and salad with lettuce, tomato and onion.

Menu 2 to lower cholesterol
Mashed potatoes
Fish with grated carrot, or with pumpkin.

Menu 3 to lower cholesterol
Lentils cooked with peppers and carrots
Chicken cooked with peppers and tomato
1 skimmed yogurt

Menu 4 to lower cholesterol
Vegetables soup
Fish roasted

Menu 5 to lower cholesterol
Eggplants cooked as you like
Fish filet cooked as you like

Menu 6 to lower cholesterol
Wholemeal spaghetti (preferably), with tomato sauce; don't add cheese.
Grilled turkey breast filet, with tomato or spinach.

Menu 7 to lower cholesterol
Salad with pepper, tomato and onion.
Grilled hake or other baked fish.

Menu 8 to lower cholesterol
Vegetables soup.
Baked scallop low-fat.
1 skimmed yogurt.

Dinner: meals to lower cholesterol:

Menu 1 to lower cholesterol
Tomato with natural tuna.
Fish with tomato.

Menu 2 to lower cholesterol
Boiled spinach.
Cake of pumpkin.
Salad with lettuce and tomato.

Menu 3 to lower cholesterol
Vegetables soup.
Chicken with mashed potatoes.

Menu 4 to lower cholesterol
Asparagus cooked as you like.
Brown rice with seafood.

Menu 5 to lower cholesterol
Cake of spinach beet.
Fish with onion.

Menu 6 to lower cholesterol
Green beans with boiled potatoes.
1 small portion of pasta, or 2 slices of pizza without cheese.
Tea.

Menu 7 to lower cholesterol
Boiled corn.
Chicken with salad.

Menu 8 to lower cholesterol
Boiled asparagus.
Fish cooked as you like.

6 Food Tips to Lower Cholesterol

♥ For a low-cholesterol diet, replace butter and trans fat margarine with olive oil, canola oil, or plant sterol spreads.

♥ Look for products specifically created for low-cholesterol diets, like Minute Maid HeartWise orange juice and Benecol, Promise, Smart Balance, and Take Control margarines. These foods have been fortified with plant stanols and sterols that help to block the absorption of cholesterol.

♥ Start your day with oatmeal. Experts agree this is one of the top cholesterol-lowering superfoods.

♥ Try a cholesterol-free egg substitute instead of whole eggs.

♥ Instead of using butter to keep your pan moist while cooking, use white wine vinegar. It doesn't change the flavor of foods and doesn't add fat -- a key to low-cholesterol cooking!

♥ Don't lean on butter, sour cream, and other fatty additives for flavoring. Instead, reach for the spices -- either while cooking or at the table. Liven up your dishes with oregano, basil, parsley, rosemary, thyme, cilantro, coriander, or cumin.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

 

Weight Loss with Megan Fox





Receive the beauty secrets of Megan Fox to lose weight. Celebrity diets of Hollywood

Share this page:


Diet Menu Plans


Best diets to lose weight fast
Following the most recent 50 updated diets. We have more than 400 diets. Click on the diet to discover how to slim!
Access to 400 diets and discover how to slim fast! It's really incredible.
Free IQ test
The best web to get all tips to lose weight! More than 400 celebrity diets to lose weight!

Share this page: