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Fruit diet:
“The Lemon Diet”

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Lemon detox diet to lose weight 6 lbs in 15 days.The Lemon Detox Diet used by Beyonce and Hollywood Stars.


The Lemon Diet is very rich in antioxidants and vitamins, that's help to detox the body and be young forever! For this reason, is very important to introduce citrus fruits in your daily diet (lemon, grapefruit, orange, kiwi).


The Lemon Diet was largely promoted by singer Beyonce, who said, "I lived on lemon diet with cayenne pepper and maple syrup for 15 days. In two weeks I lost 20 pounds".

Weight loss: 6 lbs.
Lemon diet duration: 15 days.

How to prepare the Lemon Diet Juice?


The Lemon Diet consists on fresh water, pure lemon juice, cayenne pepper, and natural maple syrup. The acid in the lemons assists the cleansing process, and the cayenne pepper helps speed up your metabolism promoting circulation and a greater release of toxins from our bodies. This detox diet will help you cleanse your body, lose weight quickly and make you feel better overall.

Benefits of lemon for the skin and health


In anti aging creams, the secret ingredient is always lemon and citrus! The scientists have discovered that antioxidants are essential to preserve the youth. Vitamin also helps to keep a young skin, smooth and luminous. All the dermatologists are agreeing with the benefits of the antioxidants and vitamins. Lemon, citrus fruits and vegetables are food with most antioxidants.

Finally, scientists have discovered recently that the quality of the semen depends on the quantity of antioxidants included in the diet.

For the Lemon Diet, we suggest you to follow this weekly diet plan. What are you waiting to follow this natural youth diet?

Diet Plan of the Lemon Detox Diet to lose 6 lbs in 15 days

Monday: Lemon Diet Menu

Breakfast:
1 skimmed yogurt with cereals
2 toasts of wholemeal bread with few drops of honey
1 glass of lemon juice

Lunch:
Grilled chicken breast with lemon juice
Salad with watercress dressed with few drops of olive oil
1 grapefruit
1 yogurt

Snack:
1 coffee or tea with skimmed milk
2 slices of diet cheese

Dinner:
1 steak of loin (little)
Salad with tomato
1 mandarin with low-fat yogurt

Tuesday: Lemon Diet Menu

Breakfast:
1 cup of coffee with skimmed milk
1/2 cup of cereals (only)
1 glass of lemon juice

Lunch:
Cake with spinach and tomato

Snack:
1 kiwi

Dinner:
1 filet of hake with lemon
2 apples with few drops of grapefruit juice

Wednesday: Lemon Diet Menu

Breakfast:
1 hot infusion
1 glass of grapefruit and orange juice
1 apple

Lunch:
1 portion of pork low-fat with lemon juice
Mashed potatoes (without butter)
1 glass of lemon juice

Snack:
Fruits salad with sweetener (choose fruits you prefer)

Dinner:
2 cups of vegetables soup
1 dish of brown rice with cheese
1 grapefruit with sweetener

Thursday: Lemon Diet Menu

Breakfast:
1 skimmed yogurt with cereals
1 mixed fruit salad
Orange juice

Lunch:
1 portion of salad with tuna and watercress, dressed with lemon, olive oil and pepper
1 portion of baked vegetables

Snack:
1 infusion
2 sandwiches of cheese, with wholemeal toasted bread
1 glass of lemon juice

Dinner:
1 beef with natural tomato
1 portion of salad with grated carrot and boiled egg
1 mandarin with low-fat yogurt

Friday: Lemon Diet Menu

Breakfast:
2 slices of diet cheese
1 boiled egg
Tea, coffee or natural orange juice

Lunch:
1 portion of baked veal without fat
Salad with watercress with lemon, salt and oil
1 glass of lemon juice

Snack:
diet gelatin

Dinner:
Salad with prawns, boiled squids, and palm heart with diet cesar sauce
1 kiwi

Saturday: Lemon Diet Menu

Breakfast:
1 dish of fruits salad
1 glass of lemon juice

Lunch:
1/2 dish of brown rice
Salad with carrot and beet with palm heart and olive oil
1 baked apple with honey

Snack:
Kiwi, orange and strawberries with sweetener

Dinner:
1 cup of vegetables soup
1 salad of cauliflower
1 large tomato with parsley

Sunday: Lemon Diet Menu

Breakfast:
2 slices of diet cheese
2 toasts of wholemeal bread with cheese non-fat
1 glass of naturalorange juice

Lunch:
1 dish of pasta with olive oil and pepper
1 glass of lemon juice

Snack:
Gelatin with fruits

Dinner:
2 filets of boiled hake with lemon juice
1/2 dish of asparagus
1kiwi

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

 

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