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Fruit diet:
“The Apple Diet”

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The best apple diets: Diet to lose 8 lbs in 5 days + 3 Apple Day Diet to recover your figure.


If you need to lose weight fast, the Apple Diet is what you're looking for. With the apple diet, the first thing that you will lower is the waist and the fat of the stomach. This detox diet will help you cleanse your body, lose weight quickly and make you feel better overall. Without importing the variety of apple, prefer apples with an intense color and a deep aroma for a better Apple Detox Diet.


Apple Diet Benefits:


The apple is a fruit with a lot of benefits: to lose weight, prevent illnesses and improve the skin (apples increase the skin hydration). If you eat apples frequently, you will be able to reduce the cholesterol.

Next, we explain you the best diets to lose weight eating apples


♥ 3 Apple Day Diet to lose 4 lbs in 7 days (moderate diet)
♥ Apple Diet to lose 8 lbs in 5 days (strict diet)

These apple diets can be extended but always under medical supervision. In some occasions, people has get a little of acne due to the detoxification and might notice a light stomach pain due to the change of feeding.

Diets recommended for any healthy person, except persons with anemia, kids, pregnant women and people under continuing medical treatment.

For losing weight, we suggest you to follow these Apple diet plans.

Diet #1: 3 Apple Day Diet to Lose 4 lbs in 7 days (moderate diet)


With this 3 Apple Day Diet, forget to do sacrifices to lose weight. Eating 3 apples per day, you will be able not only to recover your figure but also to do a good treatment for your health.

Monday: Apple Diet Menu

Breakfast:
- 1 infusion with half cup of skimmed milk.
- 1 slice of wholemeal bread with 1 spoon of non-fat cheese.

Mid-morning snack:
- 1 cup of apple compote, or 1 baked apple.

Lunch:
- ¼ baked chicken with steam vegetables.
- diet gelatin with raspberry flavor, with 1 apple and peach sliced.
- 1 skimmed yogurt.

Snack:
- 1 infusion with half cup of skimmed milk.
- 3 crackers wholemeal, with non-fat cheese.

Dinner:
- salad with celery and spinach.
- 1 baked potato (little).
- mashed potatoes with apple, cinnamon and dietetic cream.

Tuesday: Apple Diet Menu

Breakfast:
- infusion with half cup of skimmed milk.
- 1 slice of wholemeal bread with 1 spoon of non-fat cheese.

Mid-morning snack:
- 1 portion of fruit salad with apple, strawberries and orange.

Lunch:
- omelet with asparagus (only 1 egg), salad with grated carrot and grated apple.
- 1 skimmed yogurt.
- 1 portion of melon.

Snack:
- infusion with half cup of skimmed milk.
- 3 crackers wholemeal with non-fat cheese.

Dinner:
- salad with tomato, fresh non-fat cheese (2 slices) and basil.
- vegetables cake.
- 1 baked apple.

Wednesday: Apple Diet Menu

Breakfast:
- 1 infusion with half cup of skimmed milk.
- 1 slice of wholemeal bread with 1 spoon of non-fat cheese.

Mid-morning snack:
- 1 apple.

Lunch:
- filet of hake.
- salad with cooked cabbage and apple.
- 1 ice cream dietetic.
- 1 glass of skimmed milk.

Snack:
- infusion with half cup of skimmed milk.
- 3 crackers wholemeal with non-fat cheese.

Dinner:
- 1 eggplant roasted.
- 3 spoonfuls of white rice dressed with salt and fresh herbs.
- diet gelatin with apple.

Thursday: Apple Diet Menu

Breakfast:
- 1 infusion with half cup of skimmed milk.
- 1 slice of wholemeal bread with 1 spoon of non-fat cheese.

Mid-morning snack:
- 1 gelatin with pieces of apples and orange.

Lunch:
- 1 grilled veal non-fat.
- salad with celery and grated apple.
- fruits salad with apple.

Snack:
- infusion with half cup of skimmed milk.
- 3 crackers wholemeal with non-fat cheese.
- 1 glass of fruits juice (apple, pear, orange, melon).

Dinner:
- salad with grated carrot and mushrooms.
- pasta with natural tomato sauce.
- 1 apple.

Friday: Apple Diet Menu

Breakfast:
- 1 infusion with half cup of skimmed milk.
- 1 slice of wholemeal bread with 1 spoon of non-fat cheese.

Mid-morning snack:
- 1 skimmed yogurt.

Lunch:
- spinach omelet.
- mixed salad.
- baked apple with dietetic cream and cinnamon.
- 1 orange.

Snack:
- infusion with half cup of skimmed milk.
- 3 crackers wholemeal with non-fat cheese.

Dinner:
- salad with tuna, lettuce, tomato, apple and carrot with 1 spoonful of mayonnaise light.
- apple compote and peach.

Saturday: Apple Diet Menu

Breakfast:
- 1 infusion with half cup of skimmed milk.
- 1 slice of wholemeal bread with 1 spoon of non-fat cheese.

Mid-morning snack:
- 1 peach.

Lunch:
- 1 portion of spinach cake.
- salad with grated carrot and apple.
- fruits salad.

Snack:
- infusion with half cup of skimmed milk.
- 3 crackers wholemeal with non-fat cheese.
- 1 baked apple.

Dinner:
- chicken with pepper and onion.
- salad with tomato and grated carrot.
- 1 apple or the fruit you prefer.

Sunday: Apple Diet Menu

Breakfast:
- 1 infusion with half cup of skimmed milk.
- 1 slice of wholemeal bread with 1 spoon of non-fat cheese.

Mid-morning snack:
- apple compote and peach.

Lunch:
- 1 little piece of grilled veal meat with steamed broccolis.
- gelatin with fresh non-fat cheese.
- fruits salad.

Snack:
- infusion with half cup of skimmed milk.
- 3 crackers wholemeal with non-fat cheese.

Dinner:
- steamed vegetables with white rice (2 spoonfuls).
- fruits salad.

Diet #2: Apple Diet Plan to Lose 8 lbs in 5 days (strict diet)


During the 5 day diet, eat plenty of apples - as much as you want! Don't try to starve yourself or you'll probably cheat and break the diet.

Day 1 of the apple diet

Breakfast: eat all apples you want.
Lunch: eat all apples you want.
Dinner: eat all apples you want.

Day 2 of the apple diet

Breakfast: eat all apples you want.
Lunch: 1 lettuce salad, only dressed with lemon or vinegar with cottage cheese , few salt.
Dinner: eat all apples you want.

Day 3 of the apple diet

Breakfast: 1 wholemeal bread, 1 slice of turkey ham, and 1 apple.
Lunch: 1 large lettuce salad, with carrot and celery.
Dinner: eat all apples you want.

Day 4 of the apple diet

Breakfast: 1 wholemeal bread, 1 slice of turkey ham, and 1 apple.
Lunch: salad with steamed vegetables (without potatoes), natural tuna or crab, dressed with lemon.
Dinner: 1 dish of rice cereals with 1 cup of skimmed milk and sweetener.

Day 5 of the apple diet

Breakfast: 1 apple, 1 boiled egg and 1 wholemeal bread.
Lunch: 1 salad with raw vegetables and grilled meat (all you want).
Dinner: eat all apples you want.

Apple Diet Guidelines:


For helping the intestinal transit, it's important to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters), except during meals, to remove toxins continuously through the urine.
Vegetables and other food who accompany the diet must be cooked or dressed with few drops of oil.
Don't practice exercises while you follow the apple diet and try to sleep at least 8 hours.
After finishing the diet, avoid fat and pork meat to don't damage your stomach.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

 

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