Diet weight lose
Weight loss. Diet weight lose
diets and weight loss Celebrity dietsCalories. Complete List of Calories in Food. Table of calories.Motivation for Weight Loss: Tips and motivationWeight Loss Exercises: fat, lose belly, flat stomach, thighs and moreThe 200 most famous weight loss diets
Healthy diet !! Search and find YOUR celebrity diet !!
You are in: all diets arrow diet fast diets arrow diet stillman diet
Diet Menu Plans
 

Fast diet to lose weight:
“Stillman Diet”

diets
Valoration: excellent
General note:4.76
Total Votes:171


Stillman Diet: Lose 6 lbs in 1 week eating proteins (no fat, no carbs). Fast diet to lose weight. Weight loss.


The Stillman Diet is a protein diet because the diet includes a lot of food with high proteins, few carbohydrates and no fat. Also it's considered to be a strict diet due to the lack of many nutrients.

The Stillman Diet was created in 1967 by Dr. Irwin Maxwell.

Weight loss: 6 lbs per week.
Calories: 1,000 calories per day.
Diet duration: 2 weeks (maximum). More times can provoke an increase of the levels of cholesterol and generate anxiety for the deficit of carbohydrates.

The Stillman Diet is easy to follow because you only have to remember not to eat fat nor carbs, and drink a lot of water ( 8-ounce glasses of water per day).


Diet Menu: Diet plan for the Stillman Diet to lose 6 lbs in 7 days

Breakfast:
2 scrambled eggs.
Fresh cheese.
Coffee or tea without sugar (saccharin admited).

Lunch:
Soup with and 2 whites of egg.
1/4 of roasted chicken with herbs as you like.

Dinner:
8 asparagus.
1 portion of tuna.
1 salad with lettuce.

How to cook food in the Stillman Diet

Meat and fish must be grilled, boiled or roasted, with non-fat and in the desired quantities. Eggs must be boiled in water. Infusions are allowed, and vegetables soup must be eaten without vegetables.

Keep in mind during the Stillman Diet

  • Suppress totally fat and carbohydrates.
  • Drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters), to remove the high levels of urea caused by the meat (protein degradation).
  • Protein must come from low-fat meat, white fish, seafood, eggs, fresh cheese, milk and skimmed yogurts.
  • Salt must be used with moderation. Sugar is forbidden.

Disadvantages of the Stillman Diet

Generally, in this kind of fast diet, the weight loss comes from the loss of fluids in the urine. Therefore, is not a real weight loss and is very easy to gain the lost pounds.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

 

Weight Loss with Megan Fox





Receive the beauty secrets of Megan Fox to lose weight. Celebrity diets of Hollywood

Share this page:


Diet Menu Plans


Best diets to lose weight fast
Following the most recent 50 updated diets. We have more than 400 diets. Click on the diet to discover how to slim!
Access to 400 diets and discover how to slim fast! It's really incredible.
Free IQ test
The best web to get all tips to lose weight! More than 400 celebrity diets to lose weight!

Share this page: