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Fast diet to lose weight:
“The Fast diet”

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Fast diet, 5 days diet to lose weight up to 6 lbs.


With The Fast Diet, you will not be hungry and you will lose weight up to 4 or 6 lbs in 5 days. The Fast diet must not be exceed these 5 days due to its low caloric level.

When you following The Fast Diet, it's recommended to drink at least 4 glasses of water per day, and dressed salads with vinegar and lemon juice.


For the fast diet, we suggest you to follow this 5 days diet plan.

Diet plan to lose up to 6 lbs in 5 days with the Fast Diet:

DAY 1 of the Fast Diet:

Breakfast:
1 orange
1 boiled egg
1 slice of fresh cheese
1 toast of whole-wheat bread
1 cup of tea without sugar, or with sweetener as substitute

Lunch:
1 slice of fresh cheese
Salad with lettuce, cucumber, radish and parsley
1 slice of melon

Dinner:
1 roasted breast of chicken without skin
Salad with lettuce and tomato
1 orange and mandarin

DAY 2 of the Fast Diet:

Breakfast:
1 orange
1 boiled egg
1 slice of fresh cheese
1 toast of whole-wheat bread
1 cup of tea without sugar, or with sweetener as substitute

Lunch:
1 portion of roasted chicken
2 tomatoes
1 apple

Dinner:
1 grilled steak
Salad with lettuce and tomato
1 slice of melon

DAY 3 of the Fast Diet:

Breakfast:
1 orange
1 boiled egg
1 slice of fresh cheese
1 cup of tea without sugar or with sweetener as substitute

Lunch:
1 orange
Salad with lettuce, parsley, cucumber and radish

Dinner:
1 fish fillet roasted
Steamed broccoli
6 dry plums

DAY 4 of the Fast Diet:

Breakfast:
1 orange
1 boiled egg
1 cup of tea without sugar or with sweetener as substitute

Lunch:
1 yogurt natural
Salad with lettuce, beet and cucumber

Dinner:
4 slices of turkey
Lettuce with 2 little tomatoes
1 slice of watermelon

DAY 5 of the Fast Diet:

Breakfast:
1 orange
1 boiled egg
1 cup of tea without sugar, or with sweetener as a substitute

Lunch:
2 boiled eggs
Salad with cucumber, carrot, 1 tomato and ricotta cheese

Dinner:
1 portion of grilled red meat
Steamed broccoli
1 slice of melon or 1 piece of pear

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

 

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