Fast diet:
“The Carb Diet”

The Carb Diet is a strict diet recommended for any healthy person. You can begin the Carb Diet any day of the week because is an easy diet to accomplish. This diet is very effective for losing weight for persons who eat a lot of carbohydrates (rice, pasta), because it contains only 3 times.

Weight loss: 10 lbs.
Diet duration: 1 week.
Diet frequency: Don't repeat the carb diet more than 3 times a year.
Difficulty: easy diet.





To reach the weight loss objective is mandatory to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters), and practice exercise, for example walk fast more than 30 minutes a day.

For a Carb Diet, we suggest you to follow this weekly diet plan:

Weekly diet plan for the Carb Diet to lose 10 lbs:

Lunch and dinner are interchangeable. Salads can be dress with herbs, vinegar, lemon, olive oil and soy.

Monday

Breakfast:
- Black coffee with sweetener.
- 1 toast of whole-meal bread.

Lunch:
- 3 eggs and 1 tomato.

Dinner:
- 1 fillet of red meat, or fish.
- Abundant lettuce salad.

Tuesday

Breakfast:
- Black coffee with sweetener.
- 1 toast of whole-meal bread.

Lunch:
- 1 fillet of meat, or fish.
- Abundant lettuce salad.

Dinner:
- Grilled mushrooms (all you want).
- Lettuce salad.

Wednesday

Breakfast:
- Coffee with sweetener.
-1 toast of whole-meal bread.

Lunch:
- Abundant lettuce salad.
- 2 tomatoes and 1 orange.

Dinner:
- 1/4 of chicken.
- Fruit salad and 2 eggs.

Thursday

Breakfast:
- Coffee with sweetener.
- 1 toast of whole-meal bread.

Lunch:
- Vegetable soup.
- 1 egg and 1 carrot.

Dinner:
- Fruit salad and 1 skimmed yogurt.

Friday

Breakfast:
- Coffee with sweetener.
- 1 cup of grated carrot, or 1 fruit.

Lunch:
- baked fish and 2 tomatoes.

Dinner:
- 1 fish fillet, or red meat.

Saturday

Breakfast:
- Coffee with sweetener.
- 1 toast of whole-meal bread.

Lunch:
- 1/4 of chicken.
- 1 citric fruit (grapefruit, lemon...)

Dinner:
- 2 eggs.
- 1 dish of grated carrot.

Sunday

Breakfast
- Black coffee with sweetener.
- 1 toast of whole-meal bread.

Lunch:
- 1 fillet of red meat.
- 1 citric fruit.

Dinner:
- All you want but with moderation.

We advise you to check the other diets we have placed for you, they will help you to lose weight.