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Weight loss diet:
“Diet to lose weight 15 lbs”

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Diet to lose weight 15 lbs in 30 days: strict and fast diet !


The Diet to Lose Weight 15 lbs is recommended for any healthy person with overweight.

Diet duration: from 1 to 4 months. The diet can be extended but always under medical supervision.
Weight loss: 10 to 15 lbs in 30 days. After, weight loss is more slow.


For the Diet to Lose Weight 15 lbs, we recommend you to follow this weekly diet menu:

Diet plan to lose 15 lbs in 30 days, strict and fast diet:

Monday: Diet to lose 15 lbs

Breakfast:
Tea or coffee.
2 slices of bread with low fat cheese (1.7 oz, 50 grs).

Lunch:
Lettuce salad.
Asparagus.
Tomatoes.
Veal (50 oz, 150 grs)

Dinner:
Vegetable soup.
Boiled fish (50 oz, 150 grs)
1 yogurt.

Tuesday: Diet to lose 15 lbs

Breakfast:
Orange juice.
2 toasts with butter.
Honey.

Lunch:
Apple salad.
Grilled chicken (50 oz, 150 grs)
1 fruit.

Dinner:
Ham (35 oz, 100 grs)
Baked eggplant and peppers.
1 fruit.

Webnesday: Diet to lose 15 lbs

Breakfast:
Tea or coffee.
2 toasts with butter and light jelly.

Lunch:
Carrots and watercress salad.
Rice with vegetables.
Parmesan cheese (40 oz, 140 grs)
1 fruit.

Dinner:
Vegetable puree.
Spring omelet.
1 fruit.

Thursday: Diet to lose 15 lbs

Breakfast:
Orange juice
2 small whole-wheat muffins.

Lunch:
Cooked lentil salad.
Tomato with capers or pickles.
Grilled fish fillet.
Fruit salad.

Dinner:
Vegetables cooked with 1 potato.
Cod baked with vegetables (35 oz, 100 grs)
1 low fat yogurt.

Friday: Diet to lose 15 lbs

Breakfast:
Coffee or tea
2 slices of whole-wheat bread with butter or margarine light.

Lunch:
Salad with tomatoes, a little of low fat cheese, and onion.
Grilled turkey (50 oz, 150 grs)
1 fruit.

Dinner:
Salad with lettuce, carrot and onion.
Grilled fish (50 oz, 150 grs)
1 fruit.

Saturday: Diet to lose 15 lbs

Breakfast:
Coffee or tea
2 slices of whole-wheat bread with butter or margarine light.
Honey.

Lunch:
Baked artichokes
Grilled veal with vegetables
1 fruit.

Dinner:
Squash purée
2 boiled eggs
1 can of tuna
1 yogurt.

Sunday: Diet to lose 15 lbs

Breakfast:
Coffee or tea
Orange juice
2 small whole-wheat muffins.

Lunch:
Baked or boiled vegetables
Meat with mushrooms
1 yogurt with fruit

Dinner:
White asparagus with light mayonnaise
Spinach omelet
1 low fat yogurt.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

 

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