Weight loss diet:
“The Balanced Diet”

The Balanced Diet allows you to lose weight up to 15 lbs per month. This balanced diet fits the needs of each body without causing damage or a lake of nutrients. The Balanced Diet is recommended for any healthy person.

Diet duration: 1 to 4 months. It's possible to follow the diet more time but always under medical supervision.





Follow the steps of this dietary balanced menu with the objective of improving health. You will see that this diet entails less sacrifice of what you think.

Weekly menu of the Balanced Diet to lose 15 lbs:

Monday

Breakfast:
Tea or coffee
2 slices of integral bread with non-fat cheese (1.5 oz, 5 grs).

Lunch:
Salad with lettuce, asparagus, tomatoes, 4 olives.
Veal (50 oz, 150 grs)
1 fruit.

Dinner:
Vegetable soup
Boiled fish (50 oz, 150 grs)
1 yogurt.

Tuesday

Breakfast:
Orange juice
2 toasts with butter or honey.

Lunch:
Apple salad
Grilled chicken (50 oz, 150 grs)
1 fruit.

Dinner:
Ham (35 oz, 100 grs)
Eggplant and peppers baked
1 fruit.

Wednesday

Breakfast:
Tea or coffee
2 toasts with butter and light jelly.

Lunch:
Salad with carrots and watercress
Rice with vegetables
Parmesan cheese (1.4 oz, 40 grs)
1 fruit.

Dinner:
Vegetable puree
Spring omelet
1 fruit.

Thursday

Breakfast:
Orange juice
2 small muffins.

Lunch:
Salad with cooked lentils
Tomato and capers or pickles
Grilled fish filet
Fruit salad.

Dinner:
Vegetables cooked with 1 potato
Cod baked (35 oz, 100 grs) with vegetables
1 skimmed yogurt.

Friday

Breakfast:
Coffee or tea
2 slices of whole-wheat bread with butter or margarine light.

Lunch:
Salad with tomatoes
Low fat cheese and onion
Grilled turkey (50 oz, 150 grs)
1 fruit.

Dinner:
Mixed salad with carrot and onion
Grilled fish (50 oz, 150 grs)
1 fruit.

Saturday

Breakfast:
Coffee or tea
2 slices of whole-wheat bread with butter, margarine light or honey.

Lunch:
Baked artichokes
Grilled veal with vegetables
1 fruit.

Dinner:
Squash puree
2 boiled eggs
1 can of tuna
1 yogurt.

Sunday

Breakfast:
Coffee or tea
Organic orange juice
2 small whole-wheat muffins.

Lunch:
Baked or boiled vegetables
Meat with mushrooms
1 yogurt with fruit.

Dinner:
White asparagus with mayonnaise light
Spinach omelet
1 skimmed yogurt.

We advise you to check the other diets we have placed for you, they will help you to lose weight.