Diet weight lose
Weight loss. Diet weight lose
diets and weight loss Celebrity dietsCalories. Complete List of Calories in Food. Table of calories.Motivation for Weight Loss: Tips and motivationWeight Loss Exercises: fat, lose belly, flat stomach, thighs and moreThe 200 most famous weight loss diets
Healthy diet !! Search and find YOUR celebrity diet !!
You are in: all diets arrow diet diet food arrow diet special k diet
Diet Menu Plans
 

Diet food:
“The Special K Diet Plan”

diets
Valoration: excellent
General note:4.76
Total Votes:171


The Special K Diet from Kellogg’s: weight loss with cereals.


The Special K Diet has been created by Kellogg’s, the famous brand of cereals. The Special K Diet, also known as the Special K Challenge, consists on eating cereals in 2 of your daily lunches.

Weight loss: 6 lbs in 2 weeks.
Special K diet duration: 15 days.

The Special K Diet Plan recommends 3 steps to lose weight:
- Practice exercise daily
- Eat with moderation and preferably balanced food
- Add cereals special k (fiber) in your diet, of any of its 7 varieties: Special K Classic, red fruits, chocolate...


Diet plan of the Special K Diet from Kellogg’s

Breakfast:
1 portion of cereals Special K (10 oz, 30 grs).
1 glass of skimmed milk (125 ml)
1 glass of natural orange juice (100 ml).
1 coffee without sugar.

Lunch:
Eat normally but with moderation.

Snack:
1 piece of seasonal fruit.
1 coffee without sugar or herbs tea.

Dinner:
1 portion of cereals Special K (20 oz, 60 grs)
1 glass of skimmed milk (200ml)
1 or 2 seasonal fruits.

Disadvantages of the Special K Diet

The Special K Diet is not a healthy and balanced diet. For this reason, the maximum diet duration recommended by Kellogg's is 15 days. When you'll come back to your normal diet, probably you'll recover the lost weight.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

 

Weight Loss with Megan Fox





Receive the beauty secrets of Megan Fox to lose weight. Celebrity diets of Hollywood

Share this page:


Diet Menu Plans


Best diets to lose weight fast
Following the most recent 50 updated diets. We have more than 400 diets. Click on the diet to discover how to slim!
Access to 400 diets and discover how to slim fast! It's really incredible.
Free IQ test
The best web to get all tips to lose weight! More than 400 celebrity diets to lose weight!

Share this page: