Diet food:
“The Pasta Diet”

A lot of people think that pasta must be eliminated of any weight loss diet due carbohydrates. Nevertheless, nutritionist contradict this perception and support that the Pasta Diet doesn't help to gain weight when is consumed with common sense, that is to say, without to add too many additional meal (tomato, spice, meat, cheese).

Following we give you the best diets to lose weight eating pasta:
- Pasta diet to lose 3 lbs per week
- Pasta diet to lose 5 lbs per week

Diets duration: 2 weeks. These diets can be extended but always under medical supervision.





Diets recommended for any healthy person, except persons with anemia, kids, pregnant women and people under continuing medical treatment.

Pasta Diet Guidelines: during the Pasta Diet

For helping the intestinal transit, it's important to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters), except during meals, to remove toxins continuously through the urine.
Vegetables and other food who accompany the pasta must be cooked or dressed with few drops of oil.

Diet 1: Pasta Diet Plan to Lose 3 lbs per Week

You have to follow this diet during 6 days a week, making the Sunday free, where you can eat all you want with moderation, above all don't abuse of fat and sweets. During all the diet, don't add sugar in infusions nor juices.

Monday

Breakfast: coffee, tea or other tisane, and 1 seasonal fruit.
Mid-morning: 1 orange juice.
Lunch: 1 portion of roasted chicken or cooked, with spices and boiled vegetables.
Snack: fruits juice.
Dinner: Pasta with boiled artichokes and baked vegetables.

Tuesday

Breakfast: toasts with jam without sugar, and 1 infusion.
Mid-morning: fruits juice.
Lunch: 1 portion of baked fish (except seafood) with spices and steam vegetables.
Snack: fruits juice.
Dinner: brown rice with zucchini and boiled vegetables.

Wednesday

Breakfast: herbal infusion and seasonal fruit.
Mid-morning: fruit juice.
Lunch: skimmed fresh cheese and steam vegetable.
Snack: fruits juice.
Dinner: couscous with fresh tomato, parsley and boiled vegetables.

Thursday

Breakfast: toasted bread with jam without sugar, and 1 infusion
Mid-morning: fruit juice.
Lunch: 1 portion of grilled veal meat and boiled vegetables.
Snack: fruit juice.
Dinner: pasta with peas and baked vegetables.

Friday

Breakfast: tisane and 1 seasonal fruit.
Mid-morning: orange juice.
Lunch: 1 portion of baked fish and steam vegetables.
Snack: fruit juice.
Dinner: wheat soup with vegetables and baked vegetables.

Saturday

Breakfast: toasts with jam without sugar, and 1 infusion.
Mid-morning: orange juice.
Lunch: grilled rabbit and boiled vegetables.
Snack: 1 fruit juice.
Dinner: Pasta with tender garlic and baked vegetables.

Sunday

Day free. You can eat all you want with moderation, and don't abuse of fat and sweets.

Diet 2: Pasta Diet Plan to Lose 5 lbs per Week

Monday

Breakfast: coffee or infusion, and fresh fruit.
Mid-morning: organic orange juice, lemon or other citric without sugar.
Lunch: grilled chicken with boiled vegetables, and few drops of oil, salt, spices, and fresh cheese.
Dinner: pasta cooked as you like with grilled vegetables.

Tuesday

Breakfast: 1 toast with jam without sugar, 1skimmed yogurt and 1 infusion.
Mid-morning: fruit juice without sugar.
Lunch: fish roasted and steam vegetables.
Dinner: wholewheat pasta with zucchinis and boiled vegetables.

Wednesday

Breakfast: coffee or infusion, and 1 fruit.
Mid-morning: 1 glass of skimmed milk.
Lunch: fresh cheese and steam vegetables.
Dinner: chicken breast with tomato sauce and boiled vegetables.

Thursday

Breakfast: toasted bread with jam without sugar and 1 infusion.
Mid-morning: fruit juice without sugar.
Lunch: veal meat or grilled pork, with boiled vegetables. 2 portion of diet cheese.
Dinner: pasta with peas and grilled vegetables.

Friday

Breakfast: coffee or infusion, and1 fresh fruit.
Mid-morning: 1 glass of skimmed milk.
Lunch: grilled fish, with boiled vegetables or steam, 1 skimmed yogurt without sugar.
Dinner: pasta soup with grilled vegetables.

Saturday

Breakfast: toasts with jam without sugar.
Mid-morning: fruits juice.
Lunch: rabbit or roasted chicken and boiled vegetables.
Dinner: pasta with peppers (red and yellow) and vegetables, 1 toast with cheese.

Sunday

Breakfast: coffee or infusion, and 1 fruit.
Mid-morning: fruit juice.
Lunch: boiled eggs, grilled vegetables and potatoes.
Dinner: vegan pizza with cheese, and grilled vegetables.

We advise you to check the other diets we have placed for you, they will help you to lose weight.