If you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet
is what you're looking for. With the Cabbage Soup Diet you can lose up to 8 lbs in 7 days, if you follow the diet religiously, drink at least 5 glasses of water per day and complement the diet with a multivitamins tablet.
Weight loss: up to 8 lbs per week.
Diet duration: 1 week. The diet can be extended but always under medical supervision.
Diet recommended for any healthy person, except persons with anemia, kids, pregnant women and people under continuing medical treatment.
During the 7 day diet, eat plenty of cabbage soup - as much as you want! Don't try to starve yourself or you'll probably cheat and break the diet.
Following, the Cabbage Soup Recipes and the Cabbage Soup Diet to lose up to 8 lbs in 7 days.
The Cabbage Soup Diet Recipes
The Cabbage Diet Soup Recipes includes:
- Half a head of cabbage
6 large onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 Carrots
- 1 Container (10 oz. or so) Mushrooms
- 1 bunch of celery
- 1 package Lipton soup mix
- 1 or 2 cubes of bouillon (optional)
- 1 48oz can V8 juice (optional)
- Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Cabbage Soup Diet Recipes: How to cook the Cabbage Soup?
Slice onions, slice mushrooms into thick slices, cut green peppers (seeds and membrane out), cut carrot into bite size pieces, and put them to a pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasoning. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - 2 hours works well. Dress with salt and pepper for a better taste.
Cabbage Soup Diet: Weight Loss Diet to Lose 8 lbs in 7 Days.
During the 7 day diet, eat plenty of cabbage soup - as much as you want! Do not try to starve yourself or you'll probably cheat and break the diet. Eat the following meals during the diet:
Day 1: Cabbage soup diet, and fruits (except bananas).
Day 2: Cabbage soup diet, and vegetables (for dinner baked potato with butter. Don't eat potato during the day)
Day 3: Cabbage soup diet, and fruits and vegetables.
Day 4: Cabbage soup diet, and up to 8 bananas and skimmed milk.
Day 5: Cabbage soup diet, and 6 tomatoes, and up to 200 oz. of chicken or fish.
Day 6: Cabbage soup diet, and chicken or fish with vegetables.
Day 7: Cabbage soup diet, and brown rice with vegetables, and fruits juice without sugar.
Disadvantages of the Cabbage Soup Diet:
Nutritionists classify this diet as another variety of vegetarian diet that makes lose weight principally from body water and not from fat. Some persons who follow this diet complain about gas in stomach and light sickness after some days following this diet.
Before starting a diet, please consult your nutritionist, she help you lose weight in good health.