Table of calories | Food Calorie Table - Complete List of Calories in Food

Why are calories so important?

Calories come from food and are very important for human being. They are the own source of energy to develop vital functions. Lipids (fat) have 9 kcal/gr; proteins and carbohydrates 4 kcal/gr.

Calories most consulted

Mac Donald's Big Mac: 490 calories
Apple : 58 calories
Chocolate cookie: 185 calories
Lettuce: 15 calories
Chicken: 125 calories
Whisky (glass 3 cl): 76 calories

Discover the biggest food calories table in English!

Food Calorie Table - Complete List of Calories in Food:

Fast food
Food Big Mac from Mac Donald's Hamburger Burger King Hot dog Chicken Kentucky Fried Chicken French fries Slice of Pizza	Quantity 80 oz, 210 gr 60 oz, 180 gr 45 oz, 140 gr 20 oz, 70 gr portion (40 oz, 130 gr) portion (40 oz, 130 gr)	calories 490 360 290 195 279 290
Drinks and coffee
Drinks Coffee only Coke Fanta Sprite Natural orange juice or lemon juice Peach juice Tomato juice Tea	Quantity cup 5 cl tin 33 cl tin 33 cl tin 33 cl glass 20 cl glass 20 cl glass 20 cl glass 30 cl	Calories 10 139 180 110 75 65 26 29
Bread, biscuits and sweets
Food White bread Wholemeal bread 1 cookie 1 cookie light 1 donut Ham Honey	Quantity baguette (35 oz, 100 gr) baguette (35 oz, 100 gr) unit unit 15 oz, 50 gr 2 spoons (5 oz, 20 gr) 2 spoons (5 oz, 20 gr)	Calories 270 245 74 65 180 27 29
Fruit
Food Apple Orange Pear Banana Grapes Melon Strawberries Pineapple Kiwi Lemon	Quantity unit (35 oz, 100 gr) unit (35 oz, 100 gr) unit (35 oz, 100 gr) unit (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) 2 units (35 oz, 100 gr) 2 units (35 oz, 100 gr)	Calories 58 45 56 90 76 62 72 50 48 50
Drinks with alcohol
Drinks Red wine White wine Beer Vodka Rum Whisky Gin Champagne Sweet wine	Quantity cup 12 cl cup 12 cl draft 25 cl glass 3 cl glass 3 cl glass 3 cl glass 3 cl cup 10 cl cup 6 cl	Calories 83 105 130 92 86 76 70 90 68
Cereals
Food Corn Flakes Kellogg’s Special K Kellogg’s Rice Krispies Kellogg’s	Quantity portion (15 oz, 50 gr) portion (15 oz, 50 gr) portion (15 oz, 50 gr)	Calories 170 162 163
Pasta
Food Meat raviolis Spaghetti Macaroni Cannelloni	Quantity portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr)	Calories 310 252 164 163
Dried fruits
Food Nut Almonds Hazelnuts Chestnuts Pistachio	Quantity portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr)	Calories 647 640 630 610 590
Meat
Food Ox Lamb Lamb chop Chicken with skin Chicken without skin Pork loin Duck Turkey Hamburger Veal Rabbit	Quantity 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr	Calories 253 122 350 167 125 362 250 258 230 140 156
Oils and Fat
Food Olive oil Sunflower oil Pork fat Butter Margarine	Quantity spoon (3 oz, 10 gr) spoon (3 oz, 10 gr) spoon (3 oz, 10 gr) spoon (3 oz, 10 gr) spoon (3 oz, 10 gr)	Calories 90 90 88 77 72
Eggs
Food Fried egg Yolk of egg fried White of egg fried	Quantity unit unit unit	Calories 110 85 25
Lacteals
Food Milk with chocolate Condensed milk Milk Semi-skimmed milk Skimmed milk Natural yogurt Skimmed yogurt	Quantity glass 15 cl 100 gr cup 20 cl cup 20 cl cup 20 cl unit unit	Calories 185 380 130 98 72 142 125
Cheese
Food Camembert Emmenthal Gruyere Roquefort Gorgonzola Edam Parmesan Mozzarella Fresh cheese Goat	Quantity 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr 35 oz, 100 gr	Calories 470 403 370 368 360 348 340 320 312 175
Fish and Seafood
Food Tuna Caviar Sardines Anchovies Mackerel Prawn Salmon Mussel Hake Sole Lobster Squid Cod Clam Pilgrim's scallop Octopus Oyster	Quantity portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr)	Calories 290 260 242 178 160 115 99 93 90 88 88 80 78 78 78 55 46
Vegetables
Food Lettuce Cucumber Endive Ruff Tomato Celery Beet spinach Spinach Asparagus Pumpkin Cauliflower Green Pepper Broccoli Peas Onion Carrot Cabbage Soy Potatoes White rice Vegetables soup Tomato soup Onion soup Asparagus cream Mushrooms cream Grilled potatoes French fries Chick-peas Lentils	Quantity portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) dish 25 cl dish 25 cl dish 25 cl dish 25 cl dish 25 cl portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr) portion (35 oz, 100 gr)	Calories 15 17 20 20 23 23 25 26 26 28 28 29 32 32 38 40 45 60 78 105 72 88 173 159 216 165 253 350 330