Low-calories diet:
“The Astronaut Diet”

The Astronaut Diet gets its name from the diet prescribed to pilots to lose weight fast. It's a very low calories diet (400-500 calories); it is recommended to take vitamin and mineral pills as a complement.
Benefit of the astronaut diet: fast diet to lose weight.

Diet duration: 2 or 3 day diet
Weight loss: 6 lbs
Diet for who: diet recommended for all kind of people but only for the mentioned days.





For the Astronaut diet, we suggest you to follow this low calorie diet menu:

Diet menu of the Astronaut Diet to lose 6 lbs in 2 days:

Breakfast:
1 tablespoon and a half of powder-skimmed milk, dissolved in water, coffee or tea.

Lunch:
1 boiled or poached egg. Salad with lettuce with olive oil, lemon and green pepper.

Dinner:
1 slice of meat (grilled or roasted, without fat) or 1 grilled steak. In both cases, with salad.

Disadvantages of The Astronaut Diet:
Drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters) to avoid dehydration, because the weight (principally water) is eliminated through the urine. Without a balanced diet after the Astronaut Diet, weight lost is gained soon. It's the disadvantage of these fast diets, after them,you have always to eat with moderation.

We advise you to check the other diets we have placed for you, they will help you to lose weight.