Low-calories diet:
“900 calories diet per day”

The 900 Calories Diet is recommended for any healthy person who wants to lose weight fast.

Diet duration: 1 month. The diet can be extended but always under medical supervision.
Weight loss: 7 to 8 lbs per week.





For the 900 Calories Diet, we recommend you to follow this calorie diet menu:

Diet menu for 1 day from the 900 Calories Diet:

BREAKFAST:
• Tea or coffee without sugar.
• Skimmed milk (1 glass) or 1 yogurt without sugar.
• Bread (8 oz, 25 grs) or 2 crackers.
• 1 egg or low-fat ham (10 oz, 35 grs)

LUNCH:
• Mixed salad, seasoned with 1/2 tablespoon of olive oil.
• Meat (50 oz, 150 grs) or fish (70 oz, 200 grs)
• 1 yogurt without sugar (liquid saccharin can be used)
• 2 pieces of fruit.

DINNER:
• Mixed salad, seasoned with 1/2 tablespoon of olive oil.
• Meat (50 oz, 150 grs) or fish (70 oz, 200 grs)
• Green vegetables (70 oz, 200 grs)
• Low-fat cheese, less than 25% fat (50 oz, 150 grs)

OBSERVATION ABOUT THE 900 CALORIES DIET:
• For each day, it's allowed to eat few drops of oil (2 oz, 5 grs).
• Meat, no matter what kind, that belong to lean meat and fat-free.
• Fish can be blue (maximum 3 times a week). With white fish, there is no problem or limitation (except the mentioned quantities).

We advise you to check the other diets we have placed for you, they will help you to lose weight.