Low-calories diet:
“1200 calories diet per day”

The 1200 Calories Diet is recommended for any healthy person who wants to lose weight without being hungry.

Diet duration: unlimited, until reached your ideal body weight.
Weight loss: 3 to 4 lbs per week. After the first month, weight is lost more slow.





For the 1200 Calories Diet, we recommend you to follow this calorie diet menu:

Diet menu for 1 day from the 1200 Calories Diet:

Breakfast

• Tea or coffee with skimmed milk.
• 6 crackers or fresh fruit (50 oz, 150 grs)

Lunch and Dinner

• Cooked vegetables (100 oz, 300 grs) or cooked potatoes (35 oz, 100 grs) or low-fat soup or salad.
• Meat (35 oz, 100 grs) or fish (50 oz, 150 grs) or 2 eggs (25 oz, 75 grs) or ham without fat.
  Fish can be accompanied with light mayonnaise sauce.
• Fresh fruit (50 oz, 150 grs)
• A slice of bread (8 oz, 25 grs)
• Oil for all the day: 2 spoonfuls.

Important guidelines about the 1200 calories diet:

1. Weights are related to raw food and clean.
2. It's a sugar-free diet. Replace sugar with saccharin. Don't take soft drinks or canned juice.
3. Avoid alcohol.
4. Drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters).
5. Food preparation: only cooked, grilled or roasted.
6. Avoid fried and stews or use for preparation little oil.

We advise you to check the other diets we have placed for you, they will help you to lose weight.