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Diet Menu Plans
 

Low-calories diet:
“1000 calories diet per day”

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A low-calorie diet plan for 7 days to lose weight 5 to 6 lbs.


The 1000 Calories Diet is recommended for any healthy person who wants to lose weight fast.

Diet duration: unlimited, until reached your ideal body weight.
Weight loss: 5 to 6 lbs per week. After the first month, weight is lost slowly.


For the 1000 Calories Diet, we recommend you to follow this calorie diet menu:

Diet plan for 7 days from the 1000 Calories Diet:

Monday: 1000 Calories Diet Menu

Breakfast:
Coffee or tea with saccharin.
2 toasts of integral bread, with margarine.

Mid-morning:
2 fruits.

Lunch:
Salad with lettuce, onion, tomato and cucumber with a teaspoon of oil, vinegar and salt (70 oz, 200 grs).
Roasted or grilled chicken (50 oz, 150 grs) or 1 meat fillet without fat (40 oz, 120 grs).

Dinner:
Noodles soup (50 oz, 150 grs).
Cooked hake (50 oz, 150 grs).
Roasted peppers or cooked vegetables (35 oz, 100 grs), or 1 tomato with any preparation.
Fresh fruit (70 oz, 200 grs)

Tuesday: 1000 Calories Diet Menu

Breakfast:
The same as previous days.

Lunch:
Green beans with tomato (50 oz, 150 grs), or with few drops of oil.
Roasted or grilled calf (50 oz, 150 grs) with salad (15 oz, 50 grs).
Fresh fruit (50 oz, 150 grs)

Dinner:
1 boiled egg (70 oz, 200 grs)
Cooked whiting, or cooked hake (50 oz, 150 grs).
Dessert with rice and milk (4.5 oz, 125 grs)

Wednesday: 1000 Calories Diet Menu

Breakfast:
The same as previous days.

Lunch:
Mixed vegetables (70 oz, 200 grs)
Grilled beef fillet (50 oz, 150 grs) with mashed potatoes (35 oz, 100 grs) and 1 grilled tomato.
Fresh fruit (50 oz, 150 grs). It can be replaced by a yogurt with saccharin.

Dinner:
Pasta soup (50 oz, 150 grs). Slices of raw tomato with salt (50 oz, 150 grs) or a boiled egg.
Whiting in green sauce (50 oz, 150 grs), with just few green sauce.
Fresh fruit (50 oz, 150 grs)

Thursday: 1000 Calories Diet Menu

Breakfast:
The same as previous days.

Lunch:
Salad with lettuce, tomato, cucumber, asparagus and onion (70 oz, 200 gr), with few drops of oil and vinegar
Rice with meat or seafood (70 oz, 200 grs)
Bread (8 oz, 25 grs)
Cottage cheese (15 oz, 50 grs)

Dinner:
Skipped artichokes (50 oz, 150 grs) with ham (8 oz, 25 grs)
Grilled mere (50 oz, 150 grs), with lemon juice.
Fresh fruit (50 oz, 150 grs)

Friday: 1000 Calories Diet Menu

Breakfast:
The same as previous days.

Lunch:
Mixed vegetables with few drops of oil (70 oz, 200 grs)
Baked bream (50 oz, 150 grs) with baked potatoes (15 oz, 50 grs)
Fresh fruit (35 oz, 100 grs)

Dinner:
French omelet with 2 eggs.
Cauliflower, or beans with few drops of oil, or 2 tomatoes with salt, or spinach.
Custard (35 oz, 100 grs)

Saturday: 1000 Calories Diet Menu

Breakfast:
The same as previous days.

Lunch:
Italian macaroni (50 oz, 150 grs)
Grilled cow or beef liver (50 oz, 150 grs) with salad (35 oz, 100 grs)
Fresh fruit (50 oz, 150 grs)

Dinner:
1 scrambled egg with tomato (50 oz, 150 grs), or spinachs (35 oz, 100 grs)
Grilled hake (70 oz, 200 grs)
Fresh fruit (50 oz, 150 grs)

Sunday: 1000 Calories Diet Menu

Choose your menu between the other days of the week.

IMPORTANT DIET GUIDELINES:

Don't eat outside meals.
Drink only water with food.
Don't drink alcohol (wine, beer...)
Control your weight each week, the same day and moment as the previous days.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

 

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