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Celebrity Diet
“Vanessa Williams”

Vanessa Williams: The 5 Factor Diet. Weight Loss. Celebrity diet, Exercises, Style & Beauty secrets !

Weight: 119 lbs (54 kg)
Height: 5 ft 6 in (1,68 meters)
Age: 53 years old (1963/03/18)
Place of birth: Tarrytown, New York, USA.

Vanessa Williams is a model, singer and absolutely positive actress! She became famous in 1983 when she became the first Afro-American Miss America. What are you waiting to discover her diet for losing weight?
Celebrity diet: Vanessa Williams - The 5 Factor Diet Celebrity diet: Vanessa Williams - The 5 Factor Diet
Celebrity diet: Vanessa Williams

Celebrity diet for Weight Loss: Vanessa Williams


Vanessa Williams is a faithful follower of the 5 Factor Diet, and we can see it! The benefits are so many that a lot of Hollywood celebrities follow the 5 factor diet (Jessica Simpson...). Before starting a diet, please consult your doctor or nutritionist.
Celebrity diet: Vanessa Williams - The 5 Factor Diet

Vanessa Williams: The 5 Factor Diet to Lose Weight


The secret of Vanessa Williams for weight loss: the 5 Factor Diet.

The 5 factor diet includes 5 meals daily (1.300 calories), during 5 weeks and practice specifics exercises. Weight loss: 10 lbs.

Vanessa Williams, shows us examples of her 5 factor diet, developed by her dietitian, and her exercise programm.

Diet menu of the 5 Factor Diet

Diet menu 1: the 5 factor diet
- Breakfast: Strawberries milkshake and egg.
- Mid-morning: fruit
- Lunch: hamburger with cheese and tomato.
- Snack: fish with mustard.
- Dinner: 1 omelet with brown rice.

Diet menu 2: the 5 factor diet
- Breakfast: pancakes made without sugar.
- Mid-morning: 1 fruit.
- Lunch: cucumber soup, salad with orange and grilled chicken.
- Snack: toast with salami.
- Dinner: sirloin with grilled vegetables.

Mandatory exercises of the 5 Factor Diet

Exercises must be performed during 25 minutes, 5 days a week. It's a mix of cardio (running, swimming, cycling) and strength training (Pilates, weight lifting) to burns more calories in the long run. Each week, the type of exercise must be changed: strength, movements, cardio, number of repetitions, and level of resistance.

Vanessa Williams has lost many pounds with the 5 Factor Diet, see in these pictures.
Celebrity diet: Vanessa Williams - The 5 Factor Diet Celebrity diet: Vanessa Williams - The 5 Factor Diet
Celebrity diet: Vanessa Williams - The 5 Factor Diet

Celebrity beauty tips: Vanessa Williams' house: Find happiness at home with Zen decoration!


The actress Vanessa Williams makes you discover her best beauty secret: live in a warm house without stress, and decorated with Zen objects, by Vanessa Williams:

Vanessa Williams has found happiness inspiring her Los Angeles’ house in the Far East. Her house in the Hollywood Hills is a home full oh zen spirit with many Buddhas .

An impressive statue of Buddha presides over the terrace, full of chairs and with an umbrella when the sun is hot and sunshine.
Celebrity beauty tips: Vanessa Williams houseCelebrity beauty tips: Vanessa Williams house
Celebrity beauty tips: Vanessa Williams house
Celebrity beauty tips: Vanessa Williams house

Vannesa Williams with her dog Enzo, the actress can’t live without it.
Celebrity beauty tips: Vanessa Williams dog Enzo

Celebrity Style: Vanessa Williams' style. She loves high heels and flat sandals!


During series filming (roughly 15 hours a day) and promotional events, Vanessa Williams always carries her favourite shoes: Louboutin shoes with high heels!

This is why, when she finishes work, she wears flat sandals and relax at home. "I never remove them. Since I moved here from New York, I always wear sandals". In the picture, sandals by Zanotti decorated with animal as a scorpion, gold fishes and a crystal crocodile.
Celebrity Style: Vanessa Williams's style Celebrity Style: Vanessa Williams's style
Celebrity Style: Vanessa Williams's style









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