Fergie, Black Eyed Peas singer, is curvaceous, sexy and bling-bling. She is also the queen of the party in Hollywood. A beautiful figure and a pretty face. Discover now her diet!
Fergie doesn't suffer food disorders. She eats a variety of all food. Her wonderful thinness is the result of many exercises and healthy diet. She loves salads, lean meat and yogurts.
What does Fergie Eat for Weight Loss?
Fergie doesn't remove any food groups from her diet, adapting her diet to her current needs. The singer avoids any fat meat (such as lamb and ribs) and chooses the finer cuts and better quality (for example the filet).
Fergie admits that sometimes goes to McDonald's. "
When you travel, sometimes it's the only thing there is. Salads are usually good, and I like chicken fajitas. I eat yogurts for dessert."
Celebrity diet: How to lose 15 lbs like Fergie
Fergie recently lost
15 lbs thanks to a custom diet plan created by a nutritionist.
The Fergie's diet includes eating
healthy food (organic food when possible - no processed food) and
control the
quantities. Every 3 hours, she eats a little bit to keep her metabolism high.
Following the Fergie dieting menu made by her nutritionist.
Breakfast:
A vegetarian omelet with 6 whites of egg, dressed with spicy sauce. Accompanied with 2 toasts of wholemeal bread with 2 spoonfuls of peanut butter. An excellent breakfast to start the day!
Mid-Morning:
A low-fat yogurt without calories (or fresh cheese) and 1 seasonal fruit.
Lunch:
Mixed lettuce salad, 1 quarter of avocado, 4 pieces of chicken grilled (for the proteins) and half grapefruit (rich in antioxidants), all dressed with a vinaigrette without fat.
Snack:
Organic non-fat cheese (like mozzarella) and up to 8 rice cookies. Fergie never leaves her house without her cookies.
Before Dinner:
Mashed vegetables soup - without cream. With only 50 calories per cup, this soup fills the stomach perfectly. Another light alternative? 2 spoonfuls of carrots with humus, or 1 cup of pop corn.
Dinner:
Salmon (rich in Omega-3) and half cup of couscous (whole wheat). Fergie alternates with grilled chicken with balsamic vinegar, brown rice and steamed spinach.
Celebrity tips: The Fergie Secret to Burn Fat
Fergie takes
2 spoonfuls of vinegar every day. This tonic home treatment has been used for 10,000 years. It's effective to increase metabolism, break down the fat and block the formation of fat.
Although Fergie has left behind the consumption of drugs and alcohol, a few years ago, she took diet pills "Hoodia Gordonii" (famous pills in Hollywood).
Fergie: Celebrity Exercises for Cellulite
The American singer goes running through Los Angeles to reduce cellulite.
Fergie confesses training 6 times a week. She uses the step machine for 45-60 minutes to shape her figure and remove cellulite. She's also a big fan of running and elliptical machine. She never misses a workout, even when she travels!
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