Celebrity Diet
“Carmen Electra”

Carmen Electra and the South Beach Diet.
Diet for weight loss, Exercise, Style & Beauty tips !

Carmen Electra, actress, dancer and sex symbol. She became famous on the cover of Playboy and the series Baywatch. Queen of aesthetic surgeries operations and with silicone breast, she has a scandalous body who makes her one of the sexiest women in bikini.

Celebrity diet: Carmen Electra's diet for Weight Loss

The South Beach diet of Carmen Electra:

The secret of Carmen Electra: the South Beach Diet.

The South Beach Diet consists on maintaining the level of sugar in blood, and allows the loss of 4 to 6 lbs per week. The diet includes fruits, vegetables, cereals, nuts and healthy fat. The three phases of the South Beach Diet:

Phase 1: control the irrational anxiety for eat (15 days)
During this phase, consume a normal amount of meat, chicken, turkey, fish and seafood as well as abundant amounts of vegetables, eggs, nuts and cheeses.
Prohibited food: bread, pasta, potatoes, rice, fruits, candies, desserts, cakes, cookies or refined sugar. Alcoholic beverages are not allowed.

Phase 2: introduction of beneficial carbohydrates (3 weeks)
Anxiety is declined and you feel better. You can eat pasta, rice, bread, fruits and chocolate.

Phase 3: correct food alimentation during all your life (always)
This phase is essential because maintenance requires keeping good habits of eating. If you don't, you can retrieve the lost weight with "rebound effect".

Should I follow the south beach diet or not? According to our experts: "After the first 2 weeks you can lose between 8 and 12 lbs, especially abdominal fat.The South Beach Diet is suitable for people with low metabolism - there is no risk of heart disease. Not suitable for people with diabetes or kidney problems".

Example of South Beach Diet menu:

Phase 1 of the South Beach Diet
Breakfast: vegetables juice, scrambled eggs and vegetables. Coffee or tea with skimmed milk.
Lunch: Salad with Redwing and seasoned chicken with a dressing low-fat.
Snack: A small portion of mozzarella cheese.
Dinner: Salad with cottage cheese, fish with vegetables and fruit.

Phase 2 of the South Beach Diet
Breakfast: Milkshake Yogurt. Coffee with skimmed milk and saccharin.
Lunch: Chicken with lemon and pasta salad with tomatoes and cucumber.
Dinner: Grilled fillet. Asparagus and salted mushrooms with olive oil. Mellon.

Celebrity exercises: The Striptease Bar of Carmen Electra

Carmen Electra practices the striptease bar 3 times per week 1h30 each time to keep her explosive figure. This is a "sport" that I love because you succeed in reaching incredible flexibility and strengths the entire body. When one is not going well, that replaces the psychologist!

Striptease bar is a rigorous discipline that requires concentration and volunteer, and offers guaranteed results in 2 weeks! In addition it is fun to dance sexy at the rhythm of the music and seduce men.

Wellness is very important for Carmen Electra. If she has a few fat in the gut, she doesn’t like to be touched by her husband.

Carmen Electra practices the exercises of her video: Striptease Workout. She teaches how to dance as a nude dancer and uses the movement of the erotic dance as exercise. 

Carmen Electra: Beauty tips to be sexy in bikini!

The actress Carmen Electra makes you discover her best beauty secret to feel sexier in bikini and take advantage of your body, curves and style, by Carmen Electra.

Carmen Electra, the super sexy diva, says that style starts with an attractive bikini. If you use a bikini that you like, you will feel sexier. The attitude counts in bikini.

Don't try to hide your figure. The bikini bottom is not supposed to cover your entirely... that’s not hot! You only succeed in seeing you more fat.

A Brazilian bikini is an obvious choice (ideal to be like a bikini model). Come on, dare with a sexy bikini!

A sexy bikini is supposed to be a tiny bikini (that's the whole point). Tan lines are not your friend. Get it together ladies and opt for a micro bikini, string bikini, or scrunchie bottom bikini!

When you are wearing a bikini, attitude matters. Put into advantage your chest. Good posture will show your bust and it will look better and larger.  Wear bikini without hairs. Always exfoliate the day before waxing time. This will remove dead skin, allowing the wax to grip shorter hairs.

Never wear a white bikini without double, or even triple even lining. No matter how opaque it may appear, when dry, there is no guarantee that it will stay opaque.

Celebrity Style: Carmen Electra's South Beach style

Carmen Electra has the South Beach look of Miami. Now we describe you the guidelines:

Wear a chic accessory.
Fashion sunglasses are indispensable to be seen on the beach. The X-Large models are the favourite of Carmen Electra.

Take care of your hair.
The Miami girl look is explosive. Gym bodies and long hairs to the wind. Take care of yours with hair masks, moisturizing crèmes and transparent solar protector.

Repair your tanned skin.
To regenerate and repair the skin after the ravages of the summer, it is important to start with a good internal hydration that consists on 2 to 3 litres of water a day, drinking and eating many vegetables and fruits rich in beta-carotene, due to their antioxidants properties.

Carmen Electra: $ 100,000 engagement ring!

Size: 1.5-2-carat
Setting: Black diamond solitaire, with a platinum band inset with white diamonds
Estimated value: $100,000
Boyfriend: The rocker Rob Patterson.Carmen Electra said that he is "wonderful and sweet".

Celebrity style: Carmen Electra's Babydoll Style for the night

The bond is very nice, and Carmen Electra takes advantage of her babydoll-teenager silhouette.

Celebrity style: Carmen Electra's Informal Chic Style for the day

Celebrity Busted: Carmen Electra looks just like Paris Hilton and Beyoncé!

Who has thought that Carmen Electra and Paris Hilton have nothing in common? The both cherish Diane Von Furstenberg. Who is fitting best?

Celebrity Hairstyle: which hairstyle looks best on Carmen Electra?

Blonde hair waves... or smooth with wicks. We prefer the first hairstyle. And you?

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