Carmen Electra: South Beach Diet for weight loss. Celebrity diet, Exercise, Style and Beauty tips !
|Peso: 112 lbs (50 kg)|
Height: 5 ft 2.5 in (1,59 meters)
years old (1972/04/20)|
Place of birth: Sharonville, Ohio, USA.
, actress, dancer and model. She became famous on the series Baywatch
. Discover now the secrets of the South Beach Diet
to lose weight:
Celebrity diet: Carmen Electra's diet for Weight Loss Carmen Electra
reveals us her South Beach Diet
to have this healthy body and drinks a lot of water. Discover now the secret diet of one of the most famous Hollywood actress!
Celebrity diet: Carmen Electra's South Beach Diet
of Carmen Electra: the South Beach Diet
. Before starting a diet, please consult your doctor or nutritionist.
The South Beach Diet consists on maintaining the level of sugar in blood, and allows the loss of 4 to 6 lbs per week. The diet includes fruits, vegetables, cereals, nuts and healthy fat. The three phases of the South Beach Diet:
Phase 1: control the irrational anxiety for eat (15 days)
During this phase, consume a normal amount of meat, chicken, turkey, fish and seafood as well as abundant amounts of vegetables, eggs, nuts and cheeses.
Prohibited food: bread, pasta, potatoes, rice, fruits, candies, desserts, cakes, cookies or refined sugar. Alcoholic beverages are not allowed.
Phase 2: introduction of beneficial carbohydrates (3 weeks)
Anxiety is declined and you feel better. You can eat pasta, rice, bread, fruits and chocolate.
Phase 3: correct food alimentation during all your life (always)
This phase is essential because maintenance requires keeping good habits of eating. If you don't, you can retrieve the lost weight with "rebound effect".
Should I follow the south beach diet or not? According to our experts: "After the first 2 weeks you can lose between 8 and 12 lbs, especially abdominal fat.The South Beach Diet is suitable for people with low metabolism - there is no risk of heart disease. Not suitable for people with diabetes or kidney problems".
South Beach Diet: Menu explained by Carmen Electra Phase 1 of the South Beach Diet
Breakfast: vegetables juice, scrambled eggs and vegetables. Coffee or tea with skimmed milk.
Lunch: Salad with Redwing and seasoned chicken with a dressing low-fat.
Snack: A small portion of mozzarella cheese.
Dinner: Salad with cottage cheese, fish with vegetables and fruit.
Phase 2 of the South Beach Diet
Breakfast: Milkshake Yogurt. Coffee with skimmed milk and saccharin.
Lunch: Chicken with lemon and pasta salad with tomatoes and cucumber.
Dinner: Grilled fillet. Asparagus and salted mushrooms with olive oil. Mellon.
Celebrity exercises: Carmen Electra and Yoga Carmen Electra
practices the yoga
3 times per week 1h30 each time to keep her healthy figure. "This is a sport that I love because you succeed in reaching incredible flexibility and strengths the entire body. When one is not going well, it's very good for positive energy!"
is a rigorous discipline that requires concentration and volunteer, and offers first results in 4 weeks. Carmen Electra
practicing yoga exercises. Wellness is very important for her:
Celebrity Style: Carmen Electra's South Beach style Carmen Electra
has the South Beach look of Miami. Now we describe you the guidelines: Wear a chic accessory.
Fashion sunglasses are indispensable to be seen on the beach. The X-Large models are the favourite of Carmen Electra. Take care of your hair.
The Miami girl look is explosive. Gym bodies and long hairs to the wind. Take care of yours with hair masks, moisturizing crèmes and transparent solar protector. Repair your tanned skin.
To regenerate and repair the skin after the ravages of the summer, it is important to start with a good internal hydration that consists on 2 to 3 litres of water a day, drinking and eating many vegetables and fruits rich in beta-carotene, due to their antioxidants properties.
Carmen Electra: $ 100,000 engagement ring! Size
: 1.5-2-carat Setting
: Black diamond solitaire, with a platinum band inset with white diamonds Estimated value
: $100,000 Boyfriend
: The rocker Rob Patterson
.Carmen Electra said that he is "wonderful and sweet".
Celebrity style: Carmen Electra's Style for the nightCarmen Electra
takes advantage of her healthy silhouette. She's got a celebrity style:
Celebrity style: Carmen Electra's Informal Chic StyleCarmen Electra
is dressing in sleek black, (w/ white stripes as well) grear shoes, skinny pants and a lot of blouses. Go on girl. Her favourite colours: white and black:
Celebrity Busted: Carmen Electra with the same style as Paris Hilton and Beyoncé!
Who has thought that Carmen Electra, Paris Hilton and Beyonce have nothing in common? They all love Diane Von Furstenberg
dresses. Who is fitting best?
Celebrity Hairstyle: Carmen Electra's hairstyle
Which hairstyle looks best on Carmen Electra? Blonde hair waves... or smooth with wicks. We prefer the first hairstyle for the Baywatch
. And you?