Celebrity diet actress
“Penélope Cruz”

Penélope Cruz, actress and ex-girlfriend of Tom Cruise, is one of the best-known ambassadors of the Mediterranean diet. The Spanish beauty makes jalous the Hollywood actresses

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Celebrity diet: Penélope Cruz's diet for Weight Loss

Is Penélope Cruz obsessed with her body? Penélope Cruz is a faithful follower of the Mediterranean diet and of the spanish omelette, Olé!

Celebrity diet: Penélope Cruz's Mediterranean diet

Penélope Cruz eats a lot of fruits and vegetables, and eats with moderation: bread, pasta, rice and olive oil. She takes care never to commit excesses.

Mediterranean diet menu: vegetable soups + paella (spanish rice) + glass of wine.

Her favourite food: "Give me a piece of bread, few drops of olive oil and salt, and I am happy. But you cannot eat like that all the time", says the actress. She is also a passionate of potatoes omelette.

Should I follow the mediterranean diet or not? According to our experts: "The Mediterranean diet is a very healthy diet. The World Health Organization (WHO) recommends the Mediterranean diet for being in good shape and live longer."

Penélope Cruz always with a stylised body, see these pictures in the streets of Hollywood. The actress is in the Vanity Fair best dressed list.

Quick Guide of the Mediterranean diet explained by Penélope Cruz:

The Mediterranean diet meets all the recommendations of the Dieticians. It’s the healthiest diet according to WHO. It looks for losing weight and increasing longevity through the alimentation. Quick Guide of the Mediterranean diet:

• Consume many vegetables food (fruits, nuts, bread and other cereals)
• Eat daily pasta and rice.
• Consume daily lacteals, mainly yoghurt and cheeses
• Use the olive oil as a primary fat
• Encourage the consumption of poultry, fish and eggs (instead of red meats)
• Take a glass of wine in each menu (and water for sure)
• Eat fresh and season food (unprocessed) .

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Celebrity exercises for Weight Loss: Penélope Cruz

Penélope Cruz alternates these exercises (45-60 minutes per day):

• Weights lift and machines to tone and firmness, and accelerate metabolism.
  
• Aerobic and cardiovascular exercises to burn the fat. Penélope Cruz walks quickly and runs on tape.
  
• Stretching and flexibility, 15 minutes each day (before and after the exercises).
  

Penélope Cruz isn’t too much worried about her weight. "I'm lucky to have a metabolism able to burn nearly everything."

Celebrity beauty tips: Penélope Cruz's perfect skin!

The actress Penélope Cruz makes you discover her best beauty secret...

Beauty tips to get a perfect skin, by Penélope Cruz:

• Before going to bed, clean your face with water and soap
• After, apply a cleaning milk
• Make a soft exfoliation
• And ends with a hydrating mask and an eyes cream.