Eva Mendes, actress and model. The gorgeous actress follows the
South Beach Diet as her great ally to lose weight and to keep the body in good shape... What are you waiting for following her diet?
Celebrity diet: Eva Mendes' diet for Weight Loss
Eva Mendes is a faithful follower of the South Beach Diet. Her benefits are so many that a lot of Hollywood stars have pointed out to it (Shakira, Carmen Electra...).
The South Beach diet of Eva Mendes:
The secret of Eva Mendes: the South Beach Diet.
The South Beach Diet consists on maintaining the level of sugar in blood, and allows to lose 4 to 6 lbs per week. The diet includes fruits, vegetables, cereals, nuts and healthy fat. The three phases of the South Beach Diet:
Phase 1: control the irrational anxiety of eating (15 days)
During this phase, consume a normal amount of meat, chicken, turkey, fish and seafood as well as abundant amounts of vegetables, eggs, nuts and cheeses.
Prohibited food: bread, pasta, potatoes, rice, fruits, candies, desserts, cakes, cookies or refined sugar. Alcoholic beverages are not allowed.
Phase 2: introduction of beneficial carbohydrates (3 weeks)
Anxiety is declined and you feel better. You can eat pasta, rice, bread, fruits and chocolate.
Phase 3: correct food alimentation during all your life (forever)
This phase is essential because maintenance requires keeping good habits of eating. If you don't, you can retrieve the lost weight with "rebound effect".
Should I follow the south beach diet or not? According to our experts: "The South Beach Diet isn’t suitable for people with diabetes or kidney problems. For the rest of the people, yes. During the 1st phase, bread is forbidden."
Celebrity exercises for Weight Loss: Eva Mendes Aerobic and drink a lot of water
Fan of aerobic, Eva Mendes practices the "squats": take a bar with arms bending the legs! and drink 3 litres of water per day. Along with massages in the thighs with a hot cream, you will have the spectacular rear of Eva Mendes.
Celebrity beauty secret by Eva Mendes: hairstyle
Sublime ringlets and sensual face are the weapons of Eva Mendes to seduce. Eva Mendes makes you discover her best beauty secret, by Eva Mendes:
Take care of very long hair
Eva Mendes commonly uses hair masks. She goes every week to the hairdresser to do moisturizing treatments. When she is in New York City, she goes to Harry Josh. Sometimes, in the sauna, she puts a mask with olive oil and advocate from Kiehl's.
Have a good face after going out by night
Before sleeping, Eva Mendes makes a good cleaning with Balsam-oil from Lancôme Eclat Baume. After going out of the bed, she puts a hot towel over the eyes and applies an outliner. She also takes homeopathy products to sleep and eliminate toxins.
Celebrity Style: Eva Mendes loves Handbags!
Eva Mendes confesses to spend a lot of money in handbags. In the picture, with a red handbag of Jimmy Choo.
Eva Mendes in the Cartier 100th Anniversary in America celebration at Cartier Fifth Avenue Mansion in New York. She was dressed in a metallic Loris Azzaro dress (from Fall 2009 collection), with a pair of crystal strap sandals Giuseppe Zanotti (special edition - $975). The model Heidi Klum also owns these shoes.
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